Notes from the mat
Technique breakdowns, beginner guides and stories from the Carlson Gracie lineage. Written by the instructors who teach our classes.
How much does Brazilian Jiu-Jitsu cost in Vancouver? A 2026 price guide
Real numbers instead of 'contact us for pricing'. What Brazilian Jiu-Jitsu actually costs across Greater Vancouver in 2026, and the costs most academies leave out until you are standing at the desk.
What age can kids start Brazilian Jiu-Jitsu?
Four is realistic, six is where it usually clicks, and nine is where it becomes theirs. A straight answer for parents, broken down by what children can actually do at each age.
Carlson Gracie and Gracie Barra: what the lineage difference actually means
Two of the best known names in Brazilian Jiu-Jitsu, from the same family and the same root. Here is where they diverged, what each is known for on the mat, and how to check a lineage claim for yourself.
Marcus Soares featured in the Langley Advance Times
Our Langley academy and Grand Master Marcus Soares were profiled by the Langley Advance Times — a look at authentic jiu-jitsu in the community.
Marcus Soares BJJ Vancouver — featured on CBC
CBC told the story of how Marcus Soares helped bring authentic Brazilian Jiu-Jitsu to Canada. Watch the feature and read the background.
Why lineage matters in Brazilian Jiu-Jitsu
Lineage is not about ego — it is about the integrity of what you are taught. Here is why training under an authentic line changes your jiu-jitsu.
What makes a great Brazilian Jiu-Jitsu coach (and why it matters more than the gym)
Mats can be replaced and equipment can be bought — coaching cannot. Here is what separates a great BJJ coach, and why it should drive how you choose an academy.
From white belt to black belt: what the ranking journey teaches you about life
Each belt is a chapter in personal growth — learning, struggling, adapting and improving. Here is what the BJJ ranking journey really teaches, on and off the mat.
Why Brazilian Jiu-Jitsu is not just a sport — it is a path to personal transformation
BJJ challenges the body, but it changes the mind. How the mat becomes a mirror for discipline, confidence and calm under pressure.
The long-term benefits of Brazilian Jiu-Jitsu for mental health
Stress relief, real confidence, calm under pressure and genuine connection — the lasting mental-health benefits that keep students on the mat for years.
BJJ academy vs fitness gym: why traditional martial arts offer more than a workout
A gym gives you equipment; a martial arts academy gives you structure, mentorship, measurable goals and real community. Here is the difference.
What to expect in your first month of Brazilian Jiu-Jitsu
A week-by-week guide to your first month on the mat — from tying your belt and basic movements to your first light positional sparring.
Why personalized coaching is the fastest path to BJJ success
Generic, one-size-fits-all instruction stalls progress. How coaching built around your strengths, goals and pace helps you improve faster and stay in it for years.
The 5 biggest misconceptions about Brazilian Jiu-Jitsu — and the truth from a master
You don't need to be fit, young or experienced to start BJJ — and it isn't aggressive or only for competitors. Five common myths, and the truth Marcus Soares teaches every day.
From kids to adults: how BJJ builds focus, discipline and mental strength at any age
BJJ is a thinking person's martial art. How structured training builds attention in children, emotional control in teens, and resilience in adults of every age.
How Training Under a 9th-Degree Red Belt Changes Your BJJ Journey
In Brazilian Jiu Jitsu, who you learn from matters just as much as what you learn. Techniques can be found online, but wisdom only comes from experience. Experience of the highest
Why BJJ Isn’t Just a Sport – It’s a Path to Personal Transformation
Brazilian Jiu-Jitsu (BJJ) is often viewed as a martial art, a combat sport, or a method of self-defense. But for those who train seriously, especially under a world-renowned instru
Jiu-Jitsu Is for the Days You Don’t Feel Strong
There Are Days When Everything Feels Heavy Your energy is low. Your confidence is shaky. You don’t feel like your best self. Those are exactly the days jiu-jitsu is made for. Jiu-j
Why Brazilian Jiu-Jitsu Is a Great Sport for Kids
Parents today face an overwhelming number of options when it comes to extracurricular activities. While traditional team sports like soccer and hockey remain popular, martial arts
Why Traditional BJJ Academies Still Matter
With so many options for Brazilian Jiu-Jitsu training today, it’s easy to overlook the roots of the art. Newer gyms often market flashy moves or quick promotions, but there’s lasti
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