Notes from the mat
Technique breakdowns, beginner guides and stories from the Carlson Gracie lineage. Written by the instructors who teach our classes.
What is a red belt in BJJ, and how long does it take?
The red belt is the highest rank in Brazilian Jiu-Jitsu. Under the IBJJF's graduation system, a 9th degree cannot be requested until 48 years after black belt, or before the age of 67.
Kids BJJ belts explained: grey, yellow, orange and green
Children in Brazilian Jiu-Jitsu progress through white, grey, yellow, orange and green belts, each in three versions, then convert to the adult system in the year they turn 16. The full order, age rules and what the stripes mean.
BJJ, karate or taekwondo: which martial art is best for your child?
All three teach discipline and confidence. The real difference is what a child practises against: a resisting partner in BJJ, forms and pads in karate and taekwondo. A side-by-side guide for parents.
BJJ or MMA: which should a beginner start with?
If you want to compete in the cage, join an MMA gym. For almost every other goal, including self-defence, fitness and training well into middle age, start with Brazilian Jiu-Jitsu. Here is why.
Is Brazilian Jiu-Jitsu safe? What the injury research actually says
BJJ records far fewer competition injuries than MMA, judo or taekwondo, but minor injuries in training are common, and most happen during sparring. What five studies found, and what actually lowers the risk.
Who brought Brazilian Jiu-Jitsu to Canada?
Marcus Soares, a Carlson Gracie black belt from Rio de Janeiro, arrived in March 1997 and became the first black belt to teach Brazilian Jiu-Jitsu in Canada. This is how the art took root here.
How long does it take to get a blue belt in BJJ?
For an adult training two to three times a week, a blue belt takes roughly two years. Here is what actually moves that number, and why no honest coach will give you a date.
How many times a week should you train BJJ?
Two to three times a week is where most people improve steadily without getting hurt or burning out. Here is what each frequency actually gets you.
BJJ vs judo vs wrestling: which should you start?
All three are grappling arts and all three work. They differ in where the contest happens, how hard the falls are, and how quickly a beginner can take part safely.
How much does Brazilian Jiu-Jitsu cost in Vancouver? A 2026 price guide
Real numbers instead of 'contact us for pricing'. What Brazilian Jiu-Jitsu actually costs across Greater Vancouver in 2026, and the costs most academies leave out until you are standing at the desk.
What age can kids start Brazilian Jiu-Jitsu?
Four is realistic, six is where it usually clicks, and nine is where it becomes theirs. A straight answer for parents, broken down by what children can actually do at each age.
Carlson Gracie and Gracie Barra: what the lineage difference actually means
Two of the best known names in Brazilian Jiu-Jitsu, from the same family and the same root. Here is where they diverged, what each is known for on the mat, and how to check a lineage claim for yourself.
Marcus Soares featured in the Langley Advance Times
Our Langley academy and Grand Master Marcus Soares were profiled by the Langley Advance Times — a look at authentic jiu-jitsu in the community.
Marcus Soares BJJ Vancouver — featured on CBC
CBC told the story of how Marcus Soares helped bring authentic Brazilian Jiu-Jitsu to Canada. Watch the feature and read the background.
Why lineage matters in Brazilian Jiu-Jitsu
Lineage is not about ego — it is about the integrity of what you are taught. Here is why training under an authentic line changes your jiu-jitsu.
What makes a great Brazilian Jiu-Jitsu coach (and why it matters more than the gym)
Mats can be replaced and equipment can be bought — coaching cannot. Here is what separates a great BJJ coach, and why it should drive how you choose an academy.
From white belt to black belt: what the ranking journey teaches you about life
Each belt is a chapter in personal growth — learning, struggling, adapting and improving. Here is what the BJJ ranking journey really teaches, on and off the mat.
Why Brazilian Jiu-Jitsu is not just a sport — it is a path to personal transformation
BJJ challenges the body, but it changes the mind. How the mat becomes a mirror for discipline, confidence and calm under pressure.
The long-term benefits of Brazilian Jiu-Jitsu for mental health
Stress relief, real confidence, calm under pressure and genuine connection — the lasting mental-health benefits that keep students on the mat for years.
BJJ academy vs fitness gym: why traditional martial arts offer more than a workout
A gym gives you equipment; a martial arts academy gives you structure, mentorship, measurable goals and real community. Here is the difference.
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