Notes from the mat
Technique breakdowns, beginner guides and stories from the Carlson Gracie lineage. Written by the instructors who teach our classes.
Jiu-Jitsu Is for the Days You Don’t Feel Strong
There Are Days When Everything Feels Heavy Your energy is low. Your confidence is shaky. You don’t feel like your best self. Those are exactly the days jiu-jitsu is made for. Jiu-j
Why Brazilian Jiu-Jitsu Is a Great Sport for Kids
Parents today face an overwhelming number of options when it comes to extracurricular activities. While traditional team sports like soccer and hockey remain popular, martial arts
Why Traditional BJJ Academies Still Matter
With so many options for Brazilian Jiu-Jitsu training today, it’s easy to overlook the roots of the art. Newer gyms often market flashy moves or quick promotions, but there’s lasti
Gi vs. No-Gi Jiu-Jitsu: Which Style Should You Start With?
Introduction If you’re thinking about starting Brazilian Jiu-Jitsu, one of the first decisions you’ll face is whether to train in the gi or no-gi. Both styles offer solid training
What to Expect in Your First Brazilian Jiu-Jitsu Class
Starting something new can feel overwhelming, especially when it comes to martial arts. You may wonder what to wear, how tough it will be, or whether you’ll fit in. At Marcus Soare
Finding the Best Jiu Jitsu in Vancouver for Beginners
Brazilian Jiu-Jitsu, often called BJJ, has taken the world by storm. Known for its focus on ground fighting and submission holds, this martial art is not just about physical streng
Dealing with Muscle Soreness After BJJ Classes
Feeling sore after a Brazilian Jiu-Jitsu (BJJ) class is something many of us are familiar with. Particularly in BJJ where classes can be intense and physically demanding, muscle so
Choosing the Right BJJ Academy for Kids
Finding the right BJJ academy for kids means more than just signing them up for a martial arts class. It’s about picking a place that will nurture their skills, boost their confide
How to Break Bad Habits in BJJ Training
Practicing Brazilian Jiu-Jitsu, or BJJ, can be immensely rewarding, offering both physical and mental benefits. However, like any sport or skill, developing good training habits la
Understanding the Brazilian Jiu Jitsu Ranking System
Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a way of life for many enthusiasts worldwide. Known for its effective techniques that focus on grappling and ground
Why Join a BJJ Gym in Vancouver?
Brazilian Jiu-Jitsu (BJJ) has been growing rapidly in popularity around the globe, becoming a favourite for those interested in martial arts. Unlike more traditional disciplines, B
Handling Common BJJ Injuries: Safety Tips
In the world of Brazilian Jiu Jitsu, pushing physical limits is part of the journey. As practitioners engage in this dynamic martial art, understanding common injuries becomes cruc
What to Do When You Plateau in Your BJJ Progress
In Brazilian Jiu-Jitsu, progress can sometimes feel like a mysterious destination. Everything seems to be moving along perfectly, and then suddenly, you hit a bump in the road – a
Keeping Your Kids Safe During BJJ Training: Tips for Parents
Brazilian Jiu-Jitsu (BJJ) offers children a world of excitement and growth, presenting opportunities not only to learn effective self-defense but also to improve their physical hea
The Best Ways to Support Kids in Brazilian Jiu-Jitsu Training
Brazilian Jiu-Jitsu (BJJ) offers a fantastic opportunity for kids to grow in many ways. It’s not just about learning self-defence; it’s about building a strong foundation of physic
Recognizing Your Role in Various BJJ Positions
Brazilian Jiu-Jitsu (BJJ) is a martial art that revolves around understanding and mastering different positions on the mat. Knowing your role in each position is crucial to develop
How to Stay Motivated in Your BJJ Journey
Embarking on a Brazilian Jiu-Jitsu journey is an exciting and rewarding adventure. However, staying motivated throughout can sometimes be a challenge. It’s common to face ups and d
Keeping Your BJJ Gi Clean and Fresh: Simple Tips
Your BJJ gi is like your suit of armour—essential for training and representing your dedication to the sport. Keeping it clean and fresh shows respect for your teammates and instru
How to Strengthen Your Core for BJJ
A strong core is like a secret weapon for Brazilian Jiu-Jitsu fighters. It helps you move better, stay balanced, and unleash powerful techniques. Whether you’re a beginner or a sea
Dealing with Common Brazilian Jiu-Jitsu Injuries and Recovery Tips
Training in Brazilian Jiu-Jitsu is an exciting journey that challenges both your body and mind. However, like any physical activity, there’s a chance of getting injured along the w
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