Notes from the mat
Technique breakdowns, beginner guides and stories from the Carlson Gracie lineage. Written by the instructors who teach our classes.
What to expect in your first month of Brazilian Jiu-Jitsu
A week-by-week guide to your first month on the mat — from tying your belt and basic movements to your first light positional sparring.
Why personalized coaching is the fastest path to BJJ success
Generic, one-size-fits-all instruction stalls progress. How coaching built around your strengths, goals and pace helps you improve faster and stay in it for years.
The 5 biggest misconceptions about Brazilian Jiu-Jitsu — and the truth from a master
You don't need to be fit, young or experienced to start BJJ — and it isn't aggressive or only for competitors. Five common myths, and the truth Marcus Soares teaches every day.
From kids to adults: how BJJ builds focus, discipline and mental strength at any age
BJJ is a thinking person's martial art. How structured training builds attention in children, emotional control in teens, and resilience in adults of every age.
How Training Under a 9th-Degree Red Belt Changes Your BJJ Journey
In Brazilian Jiu Jitsu, who you learn from matters just as much as what you learn. Techniques can be found online, but wisdom only comes from experience. Experience of the highest
Why BJJ Isn’t Just a Sport – It’s a Path to Personal Transformation
Brazilian Jiu-Jitsu (BJJ) is often viewed as a martial art, a combat sport, or a method of self-defense. But for those who train seriously, especially under a world-renowned instru
Jiu-Jitsu Is for the Days You Don’t Feel Strong
There Are Days When Everything Feels Heavy Your energy is low. Your confidence is shaky. You don’t feel like your best self. Those are exactly the days jiu-jitsu is made for. Jiu-j
Why Brazilian Jiu-Jitsu Is a Great Sport for Kids
Parents today face an overwhelming number of options when it comes to extracurricular activities. While traditional team sports like soccer and hockey remain popular, martial arts
Why Traditional BJJ Academies Still Matter
With so many options for Brazilian Jiu-Jitsu training today, it’s easy to overlook the roots of the art. Newer gyms often market flashy moves or quick promotions, but there’s lasti
Gi vs. No-Gi Jiu-Jitsu: Which Style Should You Start With?
Introduction If you’re thinking about starting Brazilian Jiu-Jitsu, one of the first decisions you’ll face is whether to train in the gi or no-gi. Both styles offer solid training
What to Expect in Your First Brazilian Jiu-Jitsu Class
Starting something new can feel overwhelming, especially when it comes to martial arts. You may wonder what to wear, how tough it will be, or whether you’ll fit in. At Marcus Soare
Finding the Best Jiu Jitsu in Vancouver for Beginners
Brazilian Jiu-Jitsu, often called BJJ, has taken the world by storm. Known for its focus on ground fighting and submission holds, this martial art is not just about physical streng
Dealing with Muscle Soreness After BJJ Classes
Feeling sore after a Brazilian Jiu-Jitsu (BJJ) class is something many of us are familiar with. Particularly in BJJ where classes can be intense and physically demanding, muscle so
Choosing the Right BJJ Academy for Kids
Finding the right BJJ academy for kids means more than just signing them up for a martial arts class. It’s about picking a place that will nurture their skills, boost their confide
How to Break Bad Habits in BJJ Training
Practicing Brazilian Jiu-Jitsu, or BJJ, can be immensely rewarding, offering both physical and mental benefits. However, like any sport or skill, developing good training habits la
Understanding the Brazilian Jiu Jitsu Ranking System
Brazilian Jiu-Jitsu (BJJ) is more than just a martial art; it’s a way of life for many enthusiasts worldwide. Known for its effective techniques that focus on grappling and ground
Why Join a BJJ Gym in Vancouver?
Brazilian Jiu-Jitsu (BJJ) has been growing rapidly in popularity around the globe, becoming a favourite for those interested in martial arts. Unlike more traditional disciplines, B
Handling Common BJJ Injuries: Safety Tips
In the world of Brazilian Jiu Jitsu, pushing physical limits is part of the journey. As practitioners engage in this dynamic martial art, understanding common injuries becomes cruc
What to Do When You Plateau in Your BJJ Progress
In Brazilian Jiu-Jitsu, progress can sometimes feel like a mysterious destination. Everything seems to be moving along perfectly, and then suddenly, you hit a bump in the road – a
Keeping Your Kids Safe During BJJ Training: Tips for Parents
Brazilian Jiu-Jitsu (BJJ) offers children a world of excitement and growth, presenting opportunities not only to learn effective self-defense but also to improve their physical hea
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