Notes from the mat
Technique breakdowns, beginner guides and stories from the Carlson Gracie lineage. Written by the instructors who teach our classes.
Understanding the Basics of BJJ Etiquette
Brazilian Jiu-Jitsu is more than just a martial art; it’s a community built on respect, tradition, and discipline. Learning the etiquette of BJJ is key to becoming part of this vib
How to Develop a Positive Mindset for BJJ Success
Developing a positive mindset can be a game-changer for anyone practicing Brazilian Jiu-Jitsu. It influences how you approach training, respond to challenges, and celebrate achieve
Why Consistency is Key in Brazilian Jiu-Jitsu Training
Training in Brazilian Jiu-Jitsu (BJJ) is a rewarding journey that requires dedication and patience. Whether you’re just starting or have been learning for a while, you’ll quickly n
Overcoming Shyness in Your First BJJ Class
Starting Brazilian Jiu-Jitsu can be an exciting yet nerve-wracking experience, especially if you’re naturally shy or new to group activities. Walking into your first class might se
Adjusting Your Sleep Schedule for Better BJJ Performance
Getting enough good sleep is crucial if you want to perform your best in Brazilian Jiu-Jitsu. You might think of training and nutrition as key to success, but sleep plays an equall
Tips for Passing the Guard in Brazilian Jiu-Jitsu
Passing the guard in Brazilian Jiu-Jitsu is an important skill that separates skilled practitioners from beginners. The guard is a strong position for your opponent, allowing them
How to Get Started with Brazilian Jiu-Jitsu at Any Age
Starting Brazilian Jiu-Jitsu (BJJ) is an exciting journey that anyone can embark on, no matter their age. This martial art offers not just physical fitness but also mental growth.
Improving Your BJJ Sweeps: A Beginner’s Guide
Brazilian Jiu-Jitsu (BJJ) sweeps are essential techniques that allow you to reverse positions and gain control during a match. Mastering sweeps can seem challenging for beginners,
How to Choose the Right BJJ Gi for Your Needs
Picking the right Brazilian Jiu-Jitsu (BJJ) gi can make a big difference in your training and performance. With so many options available, it might seem overwhelming to find the pe
The Benefits of Sparring in BJJ Training
Sparring is a vital part of Brazilian Jiu-Jitsu (BJJ) training, offering numerous benefits to practitioners of all levels. Unlike drills and controlled techniques, sparring involve
Best Warm-Up Exercises for BJJ Training
Warm-up exercises are a crucial part of Brazilian Jiu-Jitsu (BJJ) training. They help prepare your body for the intense workout ahead, preventing injuries and improving performance
Choose the Right Brazilian Jiu-Jitsu Academy
Choosing the right Brazilian Jiu-Jitsu (BJJ) academy is crucial for your martial arts journey. The academy you select will greatly impact your training experience and progress. Whe
Beginner Tips for Brazilian Jiu-Jitsu That You Need to Know
Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and overwhelming. This martial art is great for fitness, self-defence, and discipline. But, if you’re new, you might not kno
How to Improve Your BJJ Guard Game Step by Step
Learning Brazilian Jiu-Jitsu (BJJ) can be an exciting journey, and one of the most important skills you’ll need is a good guard game. The guard position is crucial because it allow
How Jiu-Jitsu Builds Self-Esteem
Building self-esteem is an important aspect of personal growth and well-being. Engaging in Brazilian Jiu-Jitsu (BJJ) provides an excellent way to boost self-esteem through various
Top Tips to Improve Your Jiu-Jitsu Skills Fast
Improving your Brazilian Jiu-Jitsu skills quickly is possible with the right approach and mindset. Whether you’re a beginner or have some experience, focusing on key strategies can
Top Benefits of Brazilian Jiu-Jitsu for Kids
At Marcus Soares Brazilian Jiu-Jitsu, we believe in nurturing young minds and bodies through the structured training of Brazilian Jiu-Jitsu. This martial art goes beyond just physi
Picking the Perfect Jiu-Jitsu School for You
Choosing the right Brazilian Jiu-Jitsu (BJJ) school is a big step in your martial arts journey. Whether you’re aiming to compete, get fit, or learn self-defence, the school you pic
Best Warm-Up Stretches for Jiu-Jitsu
Warming up before diving into any physical activity is crucial, and Jiu-Jitsu is no exception. Proper warm-up stretches are essential to prepare your body for the intense movements
The Benefits of Training Brazilian Jiu-Jitsu for Law Enforcement
Law enforcement officers face unique challenges every day, requiring a combination of physical fitness, quick thinking, and practical self-defence skills. Training in Brazilian Jiu
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