Notes from the mat
Technique breakdowns, beginner guides and stories from the Carlson Gracie lineage. Written by the instructors who teach our classes.
The Best Ways to Support Kids in Brazilian Jiu-Jitsu Training
Brazilian Jiu-Jitsu (BJJ) offers a fantastic opportunity for kids to grow in many ways. It’s not just about learning self-defence; it’s about building a strong foundation of physic
Recognizing Your Role in Various BJJ Positions
Brazilian Jiu-Jitsu (BJJ) is a martial art that revolves around understanding and mastering different positions on the mat. Knowing your role in each position is crucial to develop
How to Stay Motivated in Your BJJ Journey
Embarking on a Brazilian Jiu-Jitsu journey is an exciting and rewarding adventure. However, staying motivated throughout can sometimes be a challenge. It’s common to face ups and d
Keeping Your BJJ Gi Clean and Fresh: Simple Tips
Your BJJ gi is like your suit of armour—essential for training and representing your dedication to the sport. Keeping it clean and fresh shows respect for your teammates and instru
How to Strengthen Your Core for BJJ
A strong core is like a secret weapon for Brazilian Jiu-Jitsu fighters. It helps you move better, stay balanced, and unleash powerful techniques. Whether you’re a beginner or a sea
Dealing with Common Brazilian Jiu-Jitsu Injuries and Recovery Tips
Training in Brazilian Jiu-Jitsu is an exciting journey that challenges both your body and mind. However, like any physical activity, there’s a chance of getting injured along the w
Understanding the Basics of BJJ Etiquette
Brazilian Jiu-Jitsu is more than just a martial art; it’s a community built on respect, tradition, and discipline. Learning the etiquette of BJJ is key to becoming part of this vib
How to Develop a Positive Mindset for BJJ Success
Developing a positive mindset can be a game-changer for anyone practicing Brazilian Jiu-Jitsu. It influences how you approach training, respond to challenges, and celebrate achieve
Why Consistency is Key in Brazilian Jiu-Jitsu Training
Training in Brazilian Jiu-Jitsu (BJJ) is a rewarding journey that requires dedication and patience. Whether you’re just starting or have been learning for a while, you’ll quickly n
Overcoming Shyness in Your First BJJ Class
Starting Brazilian Jiu-Jitsu can be an exciting yet nerve-wracking experience, especially if you’re naturally shy or new to group activities. Walking into your first class might se
Adjusting Your Sleep Schedule for Better BJJ Performance
Getting enough good sleep is crucial if you want to perform your best in Brazilian Jiu-Jitsu. You might think of training and nutrition as key to success, but sleep plays an equall
Tips for Passing the Guard in Brazilian Jiu-Jitsu
Passing the guard in Brazilian Jiu-Jitsu is an important skill that separates skilled practitioners from beginners. The guard is a strong position for your opponent, allowing them
How to Get Started with Brazilian Jiu-Jitsu at Any Age
Starting Brazilian Jiu-Jitsu (BJJ) is an exciting journey that anyone can embark on, no matter their age. This martial art offers not just physical fitness but also mental growth.
Improving Your BJJ Sweeps: A Beginner’s Guide
Brazilian Jiu-Jitsu (BJJ) sweeps are essential techniques that allow you to reverse positions and gain control during a match. Mastering sweeps can seem challenging for beginners,
How to Choose the Right BJJ Gi for Your Needs
Picking the right Brazilian Jiu-Jitsu (BJJ) gi can make a big difference in your training and performance. With so many options available, it might seem overwhelming to find the pe
The Benefits of Sparring in BJJ Training
Sparring is a vital part of Brazilian Jiu-Jitsu (BJJ) training, offering numerous benefits to practitioners of all levels. Unlike drills and controlled techniques, sparring involve
Best Warm-Up Exercises for BJJ Training
Warm-up exercises are a crucial part of Brazilian Jiu-Jitsu (BJJ) training. They help prepare your body for the intense workout ahead, preventing injuries and improving performance
Choose the Right Brazilian Jiu-Jitsu Academy
Choosing the right Brazilian Jiu-Jitsu (BJJ) academy is crucial for your martial arts journey. The academy you select will greatly impact your training experience and progress. Whe
Beginner Tips for Brazilian Jiu-Jitsu That You Need to Know
Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and overwhelming. This martial art is great for fitness, self-defence, and discipline. But, if you’re new, you might not kno
How to Improve Your BJJ Guard Game Step by Step
Learning Brazilian Jiu-Jitsu (BJJ) can be an exciting journey, and one of the most important skills you’ll need is a good guard game. The guard position is crucial because it allow
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