Notes from the mat
Technique breakdowns, beginner guides and stories from the Carlson Gracie lineage. Written by the instructors who teach our classes.
How to Get Started with Brazilian Jiu-Jitsu at Any Age
Starting Brazilian Jiu-Jitsu (BJJ) is an exciting journey that anyone can embark on, no matter their age. This martial art offers not just physical fitness but also mental growth.
Improving Your BJJ Sweeps: A Beginner’s Guide
Brazilian Jiu-Jitsu (BJJ) sweeps are essential techniques that allow you to reverse positions and gain control during a match. Mastering sweeps can seem challenging for beginners,
How to Choose the Right BJJ Gi for Your Needs
Picking the right Brazilian Jiu-Jitsu (BJJ) gi can make a big difference in your training and performance. With so many options available, it might seem overwhelming to find the pe
The Benefits of Sparring in BJJ Training
Sparring is a vital part of Brazilian Jiu-Jitsu (BJJ) training, offering numerous benefits to practitioners of all levels. Unlike drills and controlled techniques, sparring involve
Best Warm-Up Exercises for BJJ Training
Warm-up exercises are a crucial part of Brazilian Jiu-Jitsu (BJJ) training. They help prepare your body for the intense workout ahead, preventing injuries and improving performance
Choose the Right Brazilian Jiu-Jitsu Academy
Choosing the right Brazilian Jiu-Jitsu (BJJ) academy is crucial for your martial arts journey. The academy you select will greatly impact your training experience and progress. Whe
Beginner Tips for Brazilian Jiu-Jitsu That You Need to Know
Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and overwhelming. This martial art is great for fitness, self-defence, and discipline. But, if you’re new, you might not kno
How to Improve Your BJJ Guard Game Step by Step
Learning Brazilian Jiu-Jitsu (BJJ) can be an exciting journey, and one of the most important skills you’ll need is a good guard game. The guard position is crucial because it allow
How Jiu-Jitsu Builds Self-Esteem
Building self-esteem is an important aspect of personal growth and well-being. Engaging in Brazilian Jiu-Jitsu (BJJ) provides an excellent way to boost self-esteem through various
Top Tips to Improve Your Jiu-Jitsu Skills Fast
Improving your Brazilian Jiu-Jitsu skills quickly is possible with the right approach and mindset. Whether you’re a beginner or have some experience, focusing on key strategies can
Top Benefits of Brazilian Jiu-Jitsu for Kids
At Marcus Soares Brazilian Jiu-Jitsu, we believe in nurturing young minds and bodies through the structured training of Brazilian Jiu-Jitsu. This martial art goes beyond just physi
Picking the Perfect Jiu-Jitsu School for You
Choosing the right Brazilian Jiu-Jitsu (BJJ) school is a big step in your martial arts journey. Whether you’re aiming to compete, get fit, or learn self-defence, the school you pic
Best Warm-Up Stretches for Jiu-Jitsu
Warming up before diving into any physical activity is crucial, and Jiu-Jitsu is no exception. Proper warm-up stretches are essential to prepare your body for the intense movements
The Benefits of Training Brazilian Jiu-Jitsu for Law Enforcement
Law enforcement officers face unique challenges every day, requiring a combination of physical fitness, quick thinking, and practical self-defence skills. Training in Brazilian Jiu
Rediscovering Your Fitness Journey with Brazilian Jiu-Jitsu in Your 40s and Beyond
Our bodies undergo numerous changes as we age, making it essential to remain active and prioritize our health and well-being. For many, finding an engaging and sustainable fitness
How Brazilian Jiu-Jitsu Complements and Enhances Your CrossFit Training
CrossFit has gained immense popularity worldwide and is known for its intense workouts, functional movements, and community-driven atmosphere. This groundbreaking training method o
How to Stretch Properly Before and After Jiu-Jitsu
Stretching is a key part of any martial arts routine, and Brazilian Jiu-Jitsu is no different. Stretching properly before and after Jiu-Jitsu can help you perform better and stay i
Unleashing the Benefits of BJJ for Children
In today’s fast-paced and digitized world, it can be challenging for parents to find activities that effectively engage their children, promote physical fitness, and foster essenti
How Brazilian Jiu-Jitsu Can Boost Your Confidence
Confidence is an important part of our daily lives, influencing how we interact with others and approach challenges. Brazilian Jiu-Jitsu (BJJ) is not just a physical workout; it’s
The Power of BJJ for Women: Self-Defense, Fitness, and Empowerment
In a world filled with unique challenges and uncertainties, the ability to protect oneself and build physical and mental strength is more crucial than ever for women today. Brazili
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