Adult BJJ
Authentic Carlson Gracie-lineage Brazilian Jiu-Jitsu for adults, with beginner-friendly classes, clear instruction and attention to detail.
Whether you're stepping onto the mats for the first time or looking to take your training further, our Adult BJJ program offers structured instruction, practical training and a supportive team environment. Learn authentic Brazilian Jiu-Jitsu through a curriculum built on over 50 years on the mats and the Carlson Gracie tradition.
Who it's for
- Complete beginners looking for a welcoming place to start
- Adults who want to improve fitness, confidence and resilience
- Experienced grapplers seeking technical, detail-oriented instruction
- Anyone interested in practical self-defence
- Students who value a structured path for long-term growth
What you'll learn
- Core positions, escapes, sweeps and submissions explained step by step
- Positional control, pressure and timing — hallmarks of the Carlson Gracie style
- Practical self-defence and problem-solving skills
- How to train safely, roll intelligently and progress consistently
- The principles behind techniques, not just the movements themselves
What's included
How we teach
Ask questions, get answers
Every class begins with questions from the students. If you're stuck in a position, trying to tighten up a technique or solve a specific problem, Marcus will help you find the answer.
A proven curriculum
More than 140 techniques are organised into a structured White-to-Blue Belt curriculum. Clear fundamentals create lasting progress.
Real Jiu-Jitsu, high standards
Students learn authentic Brazilian Jiu-Jitsu rooted in the Carlson Gracie tradition. Promotions are earned through consistent training, technical development and personal growth.
Start with a trial
Begin with our $29 two-week trial and experience authentic Brazilian Jiu-Jitsu before choosing the membership that's right for you.
2-Week Trial
- Unlimited classes for two weeks
- Gi and No-Gi classes included
- All experience levels welcome
- Available at all three locations
Memberships
- Unlimited classes
- Structured White-to-Blue Belt curriculum
- Gi and No-Gi training
- Available at all three locations
Family
- Family discounts available
- Parents and children can train at the same academy
- One membership across all three locations
- Ask us about family rates
Train where it works for you
With locations in Vancouver, Langley and Maple Ridge, you can train close to home, work or school. Members have access to all three academies.
Frequently asked
None at all. Most people who walk in have never trained before. Our fundamentals classes are built specifically for beginners.
Just comfortable athletic clothing and a water bottle. We can lend you a gi for your trial, and we will guide you through everything else.
No. We train adults of every age and fitness level. You set the pace, and our instructors adjust accordingly.
Two to three classes a week is a great rhythm for steady progress, but you are welcome to come as often as your schedule allows.
Ready to start Adult BJJ?
The best way to see if it's a fit is to experience a class. Start with two weeks of unlimited training for just $29 and meet our coaches, students and community.
Prefer to talk? Call 604-725-9797.