Brazilian Jiu-Jitsu has grown enormously over the last two decades, but a few stubborn myths still stop people from trying it. At Marcus Soares Brazilian Jiu-Jitsu, students of every background, age and experience level train together — and Marcus helps them overcome these doubts every day. Here are five of the most common misconceptions, with the truth behind them.
Myth 1: you have to be in great shape to start
Many people think they need to get fit before joining a class. In reality, BJJ is what gets you into shape. It improves endurance, flexibility, coordination and strength through natural movement, and classes are designed so you progress at your own pace. Whether you are returning to exercise after a long break or just starting out, it is a supportive path forward.
Myth 2: BJJ is only for the young or athletic
Highlight reels of elite athletes make jiu-jitsu look like a young person's game, but our students range from young children to adults in their 60s and beyond. The instruction is based on technique and timing, not raw athleticism — which is why BJJ is called the gentle art: leverage and strategy let a smaller person control a larger one. Many students start in their 40s or 50s and gain mobility, mental clarity and resilience.
Myth 3: BJJ is too aggressive or violent
Because BJJ appears in mixed martial arts, some assume the training is aggressive. In fact it is one of the most controlled and respectful martial arts you can learn. There are no punches or kicks — it is based on positional control and submissions applied slowly and with your partner's consent. Students tap before injury and prioritise safety, and beginners are never thrown straight into live sparring.
Myth 4: you need a background in martial arts
Most first-time students have never done a martial art, and that is completely fine. Beginners are welcomed with structured, step-by-step instruction — you only need the willingness to learn. Starting with no prior habits can even be an advantage, since you build solid fundamentals from day one.
Myth 5: BJJ is only for people who want to compete
Competition is exciting for some, but it is not a requirement. Most people train for personal development, fitness and mental clarity. Classes support a wide variety of goals, and the emphasis is on personal progress over external achievement — the joy comes from the journey itself.
When you step onto the mats, the myths fall away. BJJ does not require you to be strong, young or experienced. It only asks that you stay curious, consistent and open to learning.
Want to try it on the mat?
Two weeks of unlimited classes for $29. No experience needed.