Top 7 Ways on How Jiu-Jitsu Boosts Your Mental Health
Jiu-jitsu, a martial art and combat sport, is widely recognized for its physical benefits, such as increased strength, flexibility, and endurance. However, it is often overlooked that jiu-jitsu also profoundly impacts mental health. The discipline, focus, and resilience developed through jiu-jitsu training can positively affect mental health. Here are the top ways in which jiu-jitsu […]
Developing a Champion’s Mindset in BJJ through Discipline
Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes grappling and ground fighting techniques. It requires a high level of physical fitness, technical knowledge, and mental toughness. To become a champion in BJJ, one must have a champion’s mindset. This article will discuss how discipline can help develop a champion’s mindset in BJJ. First of […]
5 Benefits of Practicing Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular recently. It is a form of grappling that emphasizes technique over strength and requires practitioners to use leverage and body position to overcome opponents. While many people may initially be drawn to BJJ for its self-defense applications, the benefits of practicing this martial […]
5 Tips to Help You Get Prepared for Your First BJJ Class
Embarking on a new journey in Brazilian Jiu-Jitsu (BJJ) can be one of the most exhilarating and empowering experiences of your life. Whether you’re looking to learn self-defence, improve your fitness, or simply take on a new challenge, BJJ offers a multitude of physical and mental benefits. However, walking into your first class can also […]
Brazilian Jiu-Jitsu 101: The Art of Ground Fighting
Brazilian Jiu-Jitsu (BJJ) is a martial art that originated in Brazil in the early 20th century. It is a combat sport that focuses on ground fighting and grappling techniques. BJJ has gained worldwide popularity due to its effectiveness in real-life self-defense situations and Mixed Martial Arts (MMA) competitions. In this blog, we will explore the […]
Jiu-Jitsu 101: Your Basic Belt Guide for Jiu-Jitsu
Jiu-jitsu is currently practiced and enjoyed by 3 million people as you are reading this. This is more than an athletic sport, it is a type of grappling martial art that relies on motion and strategies akin to chess to defeat an opponent. This means that with the right moves, you can succeed and win […]
Choke the Fat Away: Reasons Why BJJ Is A Fun Way to Lose Weight
Brazilian Jiu-Jitsu (BJJ) has become a popular martial art and sport known for its grappling and ground fighting techniques. However, beyond BJJ’s physical and competitive aspects, it’s also an effective way to lose weight. For those looking to shed some pounds and live a healthier lifestyle, here are some reasons why BJJ is a fun […]
Choke the Fat Away: Reasons Why BJJ Is Fun Way to Lose Weight
Brazilian Jiu-Jitsu (BJJ) has become a popular martial art and sport known for its grappling and ground fighting techniques. However, beyond BJJ’s physical and competitive aspects, it’s also an effective way to lose weight. For those looking to shed some pounds and live a healthier lifestyle, here are some reasons why BJJ is a fun […]
5 Reasons People Should Compete Once in Brazilian Jiu-Jutsu
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and self-defence system focusing on grappling and ground fighting. It emphasizes leveraging timing and technique to overcome an opponent. BJJ aims to gain a dominant position and force the opponent to submit. It is known for its effectiveness in mixed martial arts (MMA) competitions and self-defence […]
5 BJJ Techniques to Teach Kids for Self-Defense Against Bullies
The prevalence of bullying among children is becoming a global issue. Brazilian Jiu-Jitsu (BJJ) has become a popular form of self-defence for kids, equipping them with the skills to handle difficult situations. In this article, the need for teaching BJJ self-defence techniques to kids is explored, as well as key principles of self-defence and five […]
