5 BJJ Techniques to Teach Kids for Self-Defense Against Bullies


The prevalence of bullying among children is becoming a global issue. Brazilian Jiu-Jitsu (BJJ) has become a popular form of self-defence for kids, equipping them with the skills to handle difficult situations. In this article, the need for teaching BJJ self-defence techniques to kids is explored, as well as key principles of self-defence and five […]

What Makes Brazilian Jiu-Jitsu an Effective Martial Art?

brazilian jiu-jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular due to the success of its practitioners in mixed martial arts (MMA) tournaments. It has been demonstrated time and again that BJJ is an amazingly effective way to dominate an opponent in a grappling-style self-defence situation or in a sporting contest. Here, we […]

5 Helpful Tips for Training in Brazilian Jiu-Jitsu

men doing brazilian jiu-jitsu

Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world. It’s an art that is highly respected and one that requires dedication and hard work. If you’re looking to become a successful BJJ practitioner, here are five helpful tips to help you get started on the right path. 1. Find a […]

3 Submission Attacks from Mount to Add to Your BJJ Arsenal

bjj competition

Submission attacks from the mount are an essential part of any Brazilian Jiu-Jitsu (BJJ) arsenal. These submissions, when used correctly, can be very effective at either submitting an opponent or, at the very least, controlling their movement. Furthermore, depending on the situation, submission attacks from the mount can be used as a form of self-defence. […]

6 Values Children Can Learn from Taking up Martial Arts

kids doing martial arts

Many people take up martial arts for different reasons. Some see it as a way to protect themselves, while others see it as a way to stay fit and healthy. Regardless of the reason, martial arts is an activity enjoyed by anyone who participates. Of course, no exception to this is children. Children are often […]

Jiu-Jitsu and the 5 Ways It Provides Stress Relief to Adults


Jiu-jitsu, also known as Brazilian jiu-jitsu (BJJ), is a martial art that originated in Japan. The origins of jiu-jitsu can be traced back to the feudal era of Japan, when it was developed as a means of hand-to-hand combat for samurai warriors. It was later brought to Brazil by Mitsuyo Maeda, a Japanese judoka and […]

All about Brazilian Jiu-Jitsu and Its Youth Programs


Jiu-jitsu is a sophisticated martial art that emphasizes ground fighting. If you’re looking for a fighting style focused on self-defence, this is it. How tough you are in battle is irrelevant. If you have more self-defence experience but less raw strength, you can easily win a fight. Starting Out Your BJJ Journey The fact that […]

Why Brazilian Jiu-Jitsu is an Excellent Martial Art

People practicing jiu-jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art that has grown in popularity in recent years. It is a great way to get in shape, learn self-defense, and have fun. With its grappling-based techniques and strategies, it is a great choice for anyone looking for an effective way to stay fit and protect themselves. BJJ has […]

How Does Brazilian Jiu-Jitsu Help Develop Better Habits?

Jiu-jitsu sparring

Habits make up a large portion of our lives without us even realizing it. We often do things without thinking about them, such as brushing our teeth or getting ready for work in the morning. These activities have become part of our daily routine and require very little conscious effort. By taking the time to […]

Top 7 Pro Tips on How to Survive Your First BJJ Class

red belt jiu jitsu

Are you ready to take your first Brazilian Jiu-Jitsu (BJJ) class? If so, you’re likely feeling a bit nervous and intimidated. After all, BJJ is a complex martial art that involves body locks, chokeholds, and ground fighting. But don’t worry–there are some simple pro tips you can follow to make your first BJJ class a […]