5 Reasons People Should Compete Once in Brazilian Jiu-Jutsu

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and self-defence system focusing on grappling and ground fighting. It emphasizes leveraging timing and technique to overcome an opponent. BJJ aims to gain a dominant position and force the opponent to submit.

It is known for its effectiveness in mixed martial arts (MMA) competitions and self-defence situations. Aside from learning the sport, competitions are held to practice BJJ worldwide. But why should people compete at least once in a BJJ tournament? Here are some ideas.

1. Teaches Sportsmanship

Competing in a BJJ tournament is a great way to learn and practice sportsmanship. Competitors know the importance of respect and humility regardless of the result of the match. It also helps develop a sense of camaraderie among opponents since they all strive for the same goal.

When competing in a BJJ tournament, there are a few essential things to remember. Remember that the focus should always be on having fun and learning. There is no shame in losing a match, and it’s important to remember that everyone is there to learn and grow as a martial artist.

2. Helps Overcome Fears

Competing in a BJJ tournament is a great way to overcome fears. It can be intimidating to step onto the mat and face an opponent, but it’s an excellent opportunity to push yourself and grow. Competing allows you to be comfortable in uncomfortable situations and develop mental toughness.

Competing in a BJJ tournament can also help you learn to control your emotions. Staying focused and calm during a match is essential, which can be a great way to practice self-discipline. Overall, joining BJJ contests should help people better know themselves for self-improvement.

3. Builds Confidence

Competing in BJJ tournaments is a great way to build confidence. It’s a chance to prove that you can do something that may have once seemed impossible. It’s also a great way to gain recognition and respect from your peers.

Winning a tournament is a great accomplishment and can be a huge confidence booster. On the other hand, even if you don’t win, you can still take away valuable lessons from experience. Every tournament is a learning experience and a chance to grow.

4. Improves Physical Fitness

Competing in BJJ tournaments is a great way to improve physical fitness. It requires a lot of physical conditioning to compete at a high level. Training for games is a great way to stay in shape and build strength and endurance.

Tournaments are also a great way to push your physical limits. People may find themselves doing things that they never thought were possible. As a result, they learn more things while pushing their bodies to the fullest potential possible.

5. Strengthens Mental Game

Competing in BJJ tournaments can also be a great way to develop a solid mental game. It can be a challenging and sometimes intimidating experience. But it is also a great way to build confidence and mental toughness.

Competing in tournaments can also help people learn how to handle pressure. It teaches them to stay calm and focused in difficult situations without breaking down. It can be an excellent asset in many aspects of life.


Competing in BJJ tournaments can significantly improve your Brazilian Jiu-Jitsu skills, help you meet new people, and gain confidence. It can also be a great way to learn how to handle pressure and develop a solid mental game.

Whether you’re a beginner or an experienced grappler, competing in BJJ tournaments can be a rewarding experience. Therefore, if you’re looking for a new challenge, consider signing up for a game and see what it’s all about!

Marcus Soares Brazilian Jiu-Jitsu offers BJJ for adults in Vancouver, training them for self-growth, physical fitness, and more. Learn more about our programs and enroll in a BJJ gym through our website today.