Choke the Fat Away: Reasons Why BJJ Is Fun Way to Lose Weight

Brazilian Jiu-Jitsu (BJJ) has become a popular martial art and sport known for its grappling and ground fighting techniques. However, beyond BJJ’s physical and competitive aspects, it’s also an effective way to lose weight. For those looking to shed some pounds and live a healthier lifestyle, here are some reasons why BJJ is a fun way to achieve your fitness goals:

1. It’s a Full-Body Workout

BJJ is a full-body workout that engages all major muscle groups. Unlike traditional exercises focusing on specific body parts, BJJ involves constant movement, which works out the entire body. The grappling and ground fighting techniques require using the core, legs, arms, and back muscles, making it an efficient way to burn calories and build strength.

2. It’s a Low-Impact Exercise

For those with joint or mobility issues, BJJ is a low-impact exercise that reduces the risk of injury. Unlike high-impact workouts like running or jumping, BJJ involves controlled movements that are less likely to cause strain on joints. The same applies to people who are overweight or obese, as it can help improve mobility and flexibility without putting too much stress on the body.

3. It Promotes Cardiovascular Endurance

BJJ is an intense aerobic exercise that requires constant movement and endurance. This type of training can significantly improve cardiovascular endurance, which is essential for overall health and fitness. Continuous movement and high-intensity training in BJJ can increase heart rate and improve lung capacity, resulting in better stamina and endurance.

4. It Offers Mental and Emotional Benefits

The martial art requires a lot of focus and concentration, which can help reduce stress and anxiety. It also promotes mindfulness and self-awareness, as practitioners need to be in tune with their bodies and movements. Additionally, the social aspect of BJJ can provide a sense of community and support, which can benefit one’s mental well-being.

5. It Encourages a Healthy Lifestyle

Practitioners often change their diet and overall lifestyle to support their training and optimize their performance. This includes having a balanced diet, getting adequate sleep, and avoiding vices like smoking or excessive drinking. By adopting a healthier lifestyle, BJJ practitioners can reduce unwanted pounds, as well as improve their overall health.

6. It’s Adaptable to Different Fitness Levels

One of the great things about BJJ is that it is adaptable to different fitness levels. Individuals just starting can begin with basic techniques and gradually work their way up to more advanced moves. As fitness levels improve, individuals can also increase their intensity levels, making it a versatile and customisable workout routine.

7. It Provides Community Support 

BJJ thrives on the support of a community. Oftentimes, individuals who engage in BJJ find themselves part of a supportive and encouraging group of people who share a common goal. This sense of community keeps individuals motivated while on their weight loss journey. 


BJJ is a fun and effective way to get in shape. Beyond the physical benefits, it also provides mental and emotional benefits and promotes a healthy lifestyle. If you want to shed unwanted pounds and improve your fitness, consider trying BJJ. With dedication and consistency, you can achieve your weight loss goals while also improving your overall health and well-being.

At Marcus Soares Brazilian Jiu-Jitsu, we believe in the power of community. We strive to create a supportive and encouraging environment for our members to achieve their fitness goals quickly. Our classes are tailored to be fun and engaging while providing a challenging workout. Call us at 604-725-9797 for more details about our BJJ classes for kids in Vancouver, BC.