Handling Common BJJ Injuries: Safety Tips
In the world of Brazilian Jiu Jitsu, pushing physical limits is part of the journey. As practitioners engage in this dynamic martial art, understanding common injuries becomes crucial. Whether you’re a beginner or an experienced fighter, knowing how to handle injuries keeps you on the mat and progressing in your skills. Safeguarding against injuries doesn’t […]
What to Do When You Plateau in Your BJJ Progress
In Brazilian Jiu-Jitsu, progress can sometimes feel like a mysterious destination. Everything seems to be moving along perfectly, and then suddenly, you hit a bump in the road – a plateau. This stage, often frustrating and puzzling, is a common experience for many practitioners. It’s the moment where improvements slow down and progress feels stalled. […]
Keeping Your Kids Safe During BJJ Training: Tips for Parents
Brazilian Jiu-Jitsu (BJJ) offers children a world of excitement and growth, presenting opportunities not only to learn effective self-defense but also to improve their physical health, confidence, and focus. As a martial art, it encourages problem-solving on the mat, making each session feel like an engaging game rather than a traditional workout. Kids in Vancouver, […]
The Best Ways to Support Kids in Brazilian Jiu-Jitsu Training
Brazilian Jiu-Jitsu (BJJ) offers a fantastic opportunity for kids to grow in many ways. It’s not just about learning self-defence; it’s about building a strong foundation of physical fitness and mental resilience. Whether it’s mastering a new technique or sparring during class, BJJ helps kids gain confidence and develop essential life skills like discipline, respect, […]
Recognizing Your Role in Various BJJ Positions
Brazilian Jiu-Jitsu (BJJ) is a martial art that revolves around understanding and mastering different positions on the mat. Knowing your role in each position is crucial to developing your skills and advancing in the sport. Whether you find yourself in a dominant or a defensive stance, recognizing what you should do can give you the […]
How to Stay Motivated in Your BJJ Journey
Embarking on a Brazilian Jiu-Jitsu journey is an exciting and rewarding adventure. However, staying motivated throughout can sometimes be a challenge. It’s common to face ups and downs, but finding ways to stay focused can help you keep moving forward. Identifying what might slow you down is the first step in maintaining your enthusiasm. Whether […]
Keeping Your BJJ Gi Clean and Fresh: Simple Tips
Your BJJ gi is like your suit of armour—essential for training and representing your dedication to the sport. Keeping it clean and fresh shows respect for your teammates and instructors while also promoting good hygiene. A well-maintained gi feels comfortable and boosts your confidence during training sessions. Over time, sweat and dirt can cause your […]
How to Strengthen Your Core for BJJ
A strong core is like a secret weapon for Brazilian Jiu-Jitsu fighters. It helps you move better, stay balanced, and unleash powerful techniques. Whether you’re a beginner or a seasoned practitioner, building a solid core can greatly improve your performance on the mat. Getting a stronger core doesn’t have to be complicated. You can strengthen […]
Dealing with Common Brazilian Jiu-Jitsu Injuries and Recovery Tips
Training in Brazilian Jiu-Jitsu is an exciting journey that challenges both your body and mind. However, like any physical activity, there’s a chance of getting injured along the way. Understanding common BJJ injuries can help you recognize the signs early and avoid more serious complications. Injuries can slow down your progress and take away from […]
Understanding the Basics of BJJ Etiquette
Brazilian Jiu-Jitsu is more than just a martial art; it’s a community built on respect, tradition, and discipline. Learning the etiquette of BJJ is key to becoming part of this vibrant community and enhancing your experience on the mat. Whether you’re new or experienced, understanding these basic rules helps create a positive training environment for […]
