5 Benefits of Practicing Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu training

Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular recently. It is a form of grappling that emphasizes technique over strength and requires practitioners to use leverage and body position to overcome opponents.  While many people may initially be drawn to BJJ for its self-defense applications, the benefits of practicing this martial […]

5 Tips to Help You Get Prepared for Your First BJJ Class

Brazilian Jiu-jitsu

Embarking on a new journey in Brazilian Jiu-Jitsu (BJJ) can be one of the most exhilarating and empowering experiences of your life. Whether you’re looking to learn self-defence, improve your fitness, or simply take on a new challenge, BJJ offers a multitude of physical and mental benefits. However, walking into your first class can also […]

Brazilian Jiu-Jitsu 101: The Art of Ground Fighting

Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art that originated in Brazil in the early 20th century. It is a combat sport that focuses on ground fighting and grappling techniques.  BJJ has gained worldwide popularity due to its effectiveness in real-life self-defense situations and Mixed Martial Arts (MMA) competitions.  In this blog, we will explore the […]

Jiu-Jitsu 101: Your Basic Belt Guide for Jiu-Jitsu

belt

Jiu-jitsu is currently practiced and enjoyed by 3 million people as you are reading this. This is more than an athletic sport, it is a type of grappling martial art that relies on motion and strategies akin to chess to defeat an opponent. This means that with the right moves, you can succeed and win […]

Choke the Fat Away: Reasons Why BJJ Is A Fun Way to Lose Weight

jiu jitsu

Brazilian Jiu-Jitsu (BJJ) has become a popular martial art and sport known for its grappling and ground fighting techniques. However, beyond BJJ’s physical and competitive aspects, it’s also an effective way to lose weight. For those looking to shed some pounds and live a healthier lifestyle, here are some reasons why BJJ is a fun […]

Choke the Fat Away: Reasons Why BJJ Is Fun Way to Lose Weight

Brazilian Jiu-jitsu

Brazilian Jiu-Jitsu (BJJ) has become a popular martial art and sport known for its grappling and ground fighting techniques. However, beyond BJJ’s physical and competitive aspects, it’s also an effective way to lose weight. For those looking to shed some pounds and live a healthier lifestyle, here are some reasons why BJJ is a fun […]

5 Reasons People Should Compete Once in Brazilian Jiu-Jutsu

men doing brazilian jiu-jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and self-defence system focusing on grappling and ground fighting. It emphasizes leveraging timing and technique to overcome an opponent. BJJ aims to gain a dominant position and force the opponent to submit. It is known for its effectiveness in mixed martial arts (MMA) competitions and self-defence […]

5 BJJ Techniques to Teach Kids for Self-Defense Against Bullies

bullying

The prevalence of bullying among children is becoming a global issue. Brazilian Jiu-Jitsu (BJJ) has become a popular form of self-defence for kids, equipping them with the skills to handle difficult situations. In this article, the need for teaching BJJ self-defence techniques to kids is explored, as well as key principles of self-defence and five […]

What Makes Brazilian Jiu-Jitsu an Effective Martial Art?

brazilian jiu-jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular due to the success of its practitioners in mixed martial arts (MMA) tournaments. It has been demonstrated time and again that BJJ is an amazingly effective way to dominate an opponent in a grappling-style self-defence situation or in a sporting contest. Here, we […]

5 Helpful Tips for Training in Brazilian Jiu-Jitsu

men doing brazilian jiu-jitsu

Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world. It’s an art that is highly respected and one that requires dedication and hard work. If you’re looking to become a successful BJJ practitioner, here are five helpful tips to help you get started on the right path. 1. Find a […]