Discover Jiu-Jitsu: The Ultimate Stress Relief for Adults
Jiu-Jitsu, a martial art that focuses on ground fighting and submission holds, has gained immense popularity among adults worldwide. Not only does it offer incredible physical benefits, but it also serves as the ultimate stress buster. The art of Jiu-Jitsu teaches self-defence, discipline, and resilience, making it an ideal activity for adults who want to […]
Improve Your BJJ Takedowns: 5 Simple Steps for Newbies
Martial arts is an ever-evolving world; Brazilian Jiu-Jitsu (BJJ) is no exception. BJJ focuses heavily on ground fighting and submission techniques as a grappling-based martial art. However, to effectively transition from standing to ground fighting, you need to master the art of takedowns. For BJJ newbies, learning takedowns can seem like a challenging task. Yet, […]
Master BJJ: 3 Positions to Dominate Your Opponent
Brazilian Jiu-Jitsu, commonly known as BJJ, is a martial art focusing on grappling and ground fighting. It involves using leverage and technique to control and submit an opponent. Unlike other combat sports, BJJ does not rely on brute strength, making it an excellent self-defense system for individuals of all ages and sizes. Here are the […]
Maximizing Your Potential: How to Get Better at BJJ Faster
Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained popularity worldwide, including in Canada. BJJ practitioners aim to improve their skills and techniques to become more efficient and effective in grappling and ground fighting. If you are a BJJ enthusiast looking to improve your skills in a shorter time frame, here are some tips […]
Choosing between Muay Thai and BJJ: Which Is Right for You?
Martial arts have been an essential part of human culture for centuries. They are a form of self-defense and a way of life. There are many different types of martial arts, each with its unique techniques and philosophy. Two popular types of martial arts are Muay Thai and Brazilian Jiu-Jitsu. These two martial arts have […]
The BJJ Belt System: Understanding the Mindset of Each Belt
Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained immense popularity worldwide. The sport requires a lot of dedication and hard work, and the BJJ belt system is a testament to that. The BJJ belt system is an important part of the sport, and it is essential to understand the mindset of each belt. […]
Why Jiu-Jitsu for Adults is the Ultimate Stress Buster
Jiu-Jitsu is a martial art that originated in Japan and has since spread throughout the world. It is a combat sport that involves grappling and ground fighting, where one person aims to submit their opponent by using a variety of techniques. Jiu-Jitsu classes for adults have become increasingly popular in Canada because of their many […]
Prepare for Your First Jiu Jitsu Class like a Pro
Have you been thinking about trying out Jiu-Jitsu? Whether you want to get fit, learn self-defence, or try something new, your first class can be intimidating. With a little preparation, you can walk into your local Jiu-Jitsu gym feeling like a pro. Here are some tips you should observe.
Jiu Jitsu for Women: Top 5 Self-Defense Moves to Learn
Brazilian Jiu-Jitsu (BJJ) is a martial art that has recently gained much attention due to its emphasis on technique rather than strength. BJJ is becoming increasingly popular with women, allowing them to learn practical self-defense skills while staying fit and having fun. This article will discuss five effective jiu-jitsu moves that every woman should know. […]
Top 7 Ways on How Jiu-Jitsu Boosts Your Mental Health
Jiu-jitsu, a martial art and combat sport, is widely recognized for its physical benefits, such as increased strength, flexibility, and endurance. However, it is often overlooked that jiu-jitsu also profoundly impacts mental health. The discipline, focus, and resilience developed through jiu-jitsu training can positively affect mental health. Here are the top ways in which jiu-jitsu […]
