Brazilian Jiu-Jitsu, commonly known as BJJ, is a martial art focusing on grappling and ground fighting. It involves using leverage and technique to control and submit an opponent. Unlike other combat sports, BJJ does not rely on brute strength, making it an excellent self-defense system for individuals of all ages and sizes.
Here are the only three positions in BJJ you will ever need to dominate.
1. Mount Position
The mount position is one of the most dominant positions in BJJ. It involves sitting on top of your opponent with your knees pinning down their shoulders. Your feet are on the ground, and your weight is distributed evenly over your opponent’s chest.
You have several submission options from the mount position, including the armbar, Americana, and triangle choke. Additionally, you can strike your opponent with punches or elbows.
You can start from the side control position to achieve the mount position. From there, you can slide your knee across your opponent’s chest and place your other leg over their head. It is important to keep your weight low and maintain pressure on your opponent to prevent them from escaping.
2. Back Mount Position
The back mount position is another dominant position in BJJ. It involves sitting on your opponent’s back with your legs wrapped around your waist. Your arms are wrapped around your neck, and you have control of your upper body.
You have several submissions from the back mount position, including the rear-naked choke, armbar, and collar choke. Additionally, you can strike your opponent with punches or elbows.
You can start from the side control position to achieve the back mount position. From there, you can slide your knee across your opponent’s chest and place your other leg over their head. Then, you can sit back and wrap your legs around their waist while securing control of their upper body.
3. Closed Guard Position
The closed guard position is a defensive position in BJJ that can be used to control and submit your opponent. It involves wrapping your legs around your opponent’s waist while holding onto your arms or neck.
You have several submissions from the closed guard position, including the armbar, triangle choke, and omoplata. Additionally, you can sweep your opponent to gain a dominant position.
You can start from the bottom of the mount or side control position to achieve the closed guard position. From there, you can wrap your legs around your opponent’s waist and secure control of their arms or neck.
Mastering the 3 Positions
You can dominate your opponent and succeed in BJJ by mastering these three positions. However, it is important to remember that these positions are not guaranteed to work in all situations. You must be able to adapt and transition between positions based on your opponent’s movements and reactions.
To become proficient in these positions, it is essential to practice them regularly. Work on your technique, timing, and transitions to ensure you can execute them effectively in a live sparring situation.
You can control and submit your opponent by mastering these positions, making you a skilled BJJ practitioner. However, remember that these positions are just a starting point, and you must be able to transition between them and adapt to your opponent’s movements to achieve success in BJJ.
Are you looking to take your BJJ training to the next level? Join our classes at Marcus Soares, Brazilian Jiu-Jitsu. Our expert instructors will teach you the skills and techniques you need to dominate on the mat. Contact us today!