Master BJJ: 3 Positions to Dominate Your Opponent

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu, commonly known as BJJ, is a martial art focusing on grappling and ground fighting. It involves using leverage and technique to control and submit an opponent. Unlike other combat sports, BJJ does not rely on brute strength, making it an excellent self-defense system for individuals of all ages and sizes. Here are the […]

The BJJ Belt System: Understanding the Mindset of Each Belt

Jiu-Jitsu purple belt

Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained immense popularity worldwide. The sport requires a lot of dedication and hard work, and the BJJ belt system is a testament to that.  The BJJ belt system is an important part of the sport, and it is essential to understand the mindset of each belt. […]

Why Jiu-Jitsu for Adults is the Ultimate Stress Buster


Jiu-Jitsu is a martial art that originated in Japan and has since spread throughout the world. It is a combat sport that involves grappling and ground fighting, where one person aims to submit their opponent by using a variety of techniques. Jiu-Jitsu classes for adults have become increasingly popular in Canada because of their many […]

Jiu Jitsu for Women: Top 5 Self-Defense Moves to Learn

Jiu-Jitsu for Women

Brazilian Jiu-Jitsu (BJJ) is a martial art that has recently gained much attention due to its emphasis on technique rather than strength. BJJ is becoming increasingly popular with women, allowing them to learn practical self-defense skills while staying fit and having fun. This article will discuss five effective jiu-jitsu moves that every woman should know. […]

Jiu-Jitsu 101: Your Basic Belt Guide for Jiu-Jitsu


Jiu-jitsu is currently practiced and enjoyed by 3 million people as you are reading this. This is more than an athletic sport, it is a type of grappling martial art that relies on motion and strategies akin to chess to defeat an opponent. This means that with the right moves, you can succeed and win […]

5 BJJ Techniques to Teach Kids for Self-Defense Against Bullies


The prevalence of bullying among children is becoming a global issue. Brazilian Jiu-Jitsu (BJJ) has become a popular form of self-defence for kids, equipping them with the skills to handle difficult situations. In this article, the need for teaching BJJ self-defence techniques to kids is explored, as well as key principles of self-defence and five […]

Why Let Your Children Learn Martial Arts: Benefits They’d Get

Learning Martial Arts

The benefits of learning martial arts at an early age cannot be overstated. If you are a parent contemplating whether you should allow your children to learn the skills or not, know that there are countless reasons why you should consider enrolling your children in a martial arts program. Here are some of the benefits […]

Brazilian Jiu-Jitsu Basics To Learn

Brazilian Jiu-Jitsu

Although BJJ is a martial art that incorporates several other practices into its system, it can be overwhelming to master. From defensive and offensive throws to groundwork, which is a series of grappling maneuvers used to keep an opponent off his or her feet and ultimately submit them, it’s a lot to learn. That’s not […]

The Benefits of Learning Jiu Jitsu

Jiu Jitsu

As you may imagine, there are sports and activities out there with which you might become involved. Cycling and weightlifting are just a few of them, but if you’re looking for something that will really catch your interest, you might consider Brazilian jiu jitsu. Throughout the United States, this style of martial arts has evolved […]

Marcus Soares Words of Wisdom – 45 Years of Studying “The Art of BJJ”

Marcus Soares Words of Wisdom 45 Years of Studying “The Art of BJJ” Jiu-Jitsu was created over 2,500 years ago, by the Monastery Monks with very deep knowledge of the anatomy of the Human Body.  They developed techniques of self defense to protect themselves against aggressors with no intent to hurt them. The art travelled […]