Maximizing Your Potential: How to Get Better at BJJ Faster

Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained popularity worldwide, including in Canada. BJJ practitioners aim to improve their skills and techniques to become more efficient and effective in grappling and ground fighting. 

If you are a BJJ enthusiast looking to improve your skills in a shorter time frame, here are some tips to help you get better at BJJ faster.

1. Set Clear Goals

Setting clear and specific goals can help you focus your training and measure your progress. Define what you want to achieve in BJJ and set realistic and achievable goals. Do you want to improve your technique, become more flexible, compete in tournaments, or earn a belt promotion? 

Break down your goals into smaller, manageable steps, and create a plan to achieve them. Use a training journal to track your progress and adjust your plan accordingly.

2. Train Consistently

Consistency is vital in any sport, and BJJ is no exception. Regular training will help you build muscle memory, improve your technique, and develop your reflexes. If possible, aim to train at least three to four times a week and attend classes that match your skill level. Consistent training will also help you stay motivated and avoid burnout.

Training consistently at a BJJ gym is a great way to stay in shape and learn self-defense. You’ll learn to take down your opponent, use submission holds, and defend yourself from attacks. You’ll also build strength, endurance, and flexibility, all while having fun.

3. Focus on the Fundamentals

While advanced techniques are exciting, focusing on the fundamentals is crucial to building a solid foundation in BJJ for adults. Mastering the basics will help you better understand the sport and improve your technique. 

Spend time drilling and practicing fundamental positions, such as guard passes, sweeps, and submissions. Focus on perfecting your technique before moving on to more advanced moves.

4. Train with Different Partners

Training with different partners will help you develop your skills and adapt to different styles and techniques. Train with partners of different sizes, strengths, and skill levels to challenge yourself and learn new techniques. 

Training with higher-level partners can also help you improve faster, as they can provide valuable feedback and push you to your limits.

5. Cross-Train in Other Martial Arts

Cross-training in other martial arts can help you improve your overall athleticism, flexibility, and body awareness, which can translate to better performance in BJJ. Consider incorporating other martial arts, such as wrestling, judo, or Muay Thai, into your training regimen. Moreover, cross-training can help you develop a more well-rounded skill set and keep your training fresh and exciting.

6. Attend Seminars and Workshops

Look for seminars and workshops in your area or attend online seminars hosted by top BJJ instructors. Attending these events can help you learn new techniques, improve your understanding of the sport, and meet other BJJ enthusiasts.

7. Focus on Recovery

Ensure you get enough rest, eat a healthy and balanced diet, and stay hydrated. Consider incorporating stretching, yoga, or foam rolling into your routine to help prevent injuries and improve flexibility. Recovery can also help you avoid burnout and stay motivated.


Following these tips can accelerate your progress and help you become a better BJJ practitioner in a shorter time frame. Remember to stay patient, stay motivated, and enjoy the journey!

From novice to expert MMA fighters and police enforcement, Marcus Soares Brazilian Jiu-Jitsu Academy delivers the best instruction in Brazilian Jiu-Jitsu. Whether it’s helping them get in shape, learn self-defense, prepare for competition, or pursue a career in MMA or as a BJJ competitor, we always try our best to assist our students in achieving their goals. Visit our BJJ gym in Vancouver today!