Brazilian Jiu-Jitsu (BJJ) is a martial art that has recently gained much attention due to its emphasis on technique rather than strength. BJJ is becoming increasingly popular with women, allowing them to learn practical self-defense skills while staying fit and having fun. This article will discuss five effective jiu-jitsu moves that every woman should know.
Top 5 BJJ Self-Defense Moves You Must Know
BJJ is a great way to learn how to defend yourself in any situation, whether against a larger or more experienced opponent. To help you get started, here are some of the top BJJ self-defense moves you should know:
Rear Naked Choke
The rear naked choke is one of the most effective jiu-jitsu moves in self-defense. It entails placing your arm around the neck of your opponent and exerting pressure on the carotid arteries to render them unconscious.
You must first get behind your opponent and wrap your arm around their neck to perform the rear naked choke. Next, take your other arm and grab your bicep on the choking arm, creating a tight grip. Finally, squeeze your arms together, applying pressure to the neck until your opponent becomes unconscious.
The armbar is another effective jiu-jitsu move that can disarm and immobilize your opponent. It involves hyperextending your opponent’s elbow joint, causing them to submit.
To perform the armbar, you must first get your opponent’s arm in a locked position. Next, sit on their chest, facing their feet, and place your legs over their head. Finally, grab their arm and pull it towards you while pushing their elbow away, causing their arm to hyperextend.
The triangle choke is a versatile jiu-jitsu move that can immobilize and submit your opponent. It involves wrapping your legs around your opponent’s neck and arm, cutting off their blood flow and causing them to surrender.
You must first get your opponent in a headlock position to perform the triangle choke. Next, wrap one leg around their neck while the other crosses over their shoulder. Finally, use your hands to pull on their arm while squeezing your legs together, causing them to submit.
The guillotine choke is a simple yet effective BJJ move that can immobilize and submit your opponent. This technique involves placing pressure on your opponent’s windpipe with your arm around their neck, forcing them to submit.
To do the guillotine choke, you must first get in front of your opponent and wrap your arm around their neck. Next, use your other hand to grab your choking arm’s wrist, creating a tight grip. Finally, squeeze your arms together, applying pressure to the neck until your opponent becomes unconscious.
A jiu-jitsu technique called the Kimura lock can paralyze and submit your adversary. It involves exerting pressure on your adversary’s shoulder joint to force them to surrender.
To perform the Kimura lock, you must first get your opponent’s arm in a locked position. Next, grab their wrist with one hand and their elbow with the other, creating a tight grip. Finally, push their elbow towards their head while pulling their wrist towards their feet, causing their shoulder joint to lock.
BJJ training is an excellent self-defense martial art for women to defend themselves in potentially dangerous situations. The five jiu-jitsu moves discussed in this article are effective techniques that can be used to immobilize and submit your opponent.
However, it is essential to practice these moves with a partner or under the supervision of an experienced jiu-jitsu instructor to avoid causing injury. With proper training and practice, these jiu-jitsu moves can give women the confidence and skills they need to defend themselves.
The Marcus Soares Brazilian Jiu-Jitsu Academy offers the best BJJ training for beginners to expert MMA fighters and law enforcement. Whether it’s to get in shape, learn self-defense, prepare for competition, or pursue a career in MMA, we always try our best to help our students achieve their goals. Visit our BJJ gym in Vancouver today!