Notes from the mat
Technique breakdowns, beginner guides and stories from the Carlson Gracie lineage. Written by the instructors who teach our classes.
Why It’s Never Too Late to Start Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is spreading in popularity worldwide. People of all ages, from all over the world, are taking an interest in this martial art. Their first question is alw
Ways in Which Martial Arts Can Help Modern Law Enforcement
The goal of law enforcement has always been about protecting the innocent and maintaining the common peace within a community. While there are definitely more goals within the auth
Why Let Your Children Learn Martial Arts: Benefits They’d Get
The benefits of learning martial arts at an early age cannot be overstated. If you are a parent contemplating whether you should allow your children to learn the skills or not, kno
6 Simple Tips to Prepare for Your First Jiu Jitsu Class
Whatever your background in martial arts may be, attending your first class can be pretty intimidating. If you plan to enroll in Brazilian jiu-jitsu (BJJ) class, there are things y
How Training in Brazilian Jiu-Jitsu Can Transform Your Life
Training in martial arts is an effective way to get the body going, especially for those who don’t want to keep themselves pinned down to the couch. Like many skills, however, mart
The Important Amenities You Should Have In Your BJJ Gym Bag
Brazilian jiu-jitsu (BJJ) is a martial art unlike any other. Besides learning the various moves, you also have to develop your form and balance so that you may get an advantage ove
Japanese and Brazilian Jiu-Jitsu—Which One Should I Pick?
What’s the difference between Brazilian Jiu-Jitsu and Japanese Jiu-Jitsu? Well, while both are quite similar, there are some differences that you need to note should you ever be fa
Brazilian Jiu-Jitsu: What It Is and Why You Should Try It
Brazilian Jiu-Jitsu, also known as BJJ, is a form of grappling that allows smaller individuals to defend themselves against a bigger, stronger aggressor. It’s a martial art, combat
What to Expect and Prepare for in Your First BJJ Class
Brazilian Jiu-Jitsu is one of the fastest-growing martial arts globally, and for a good reason—it’s effective. Many consider it one of the most influential and realistic martial ar
5 Life Skills Jiu-Jitsu Teaches Your Kid
As children get older, they become less active. As parents, we must take the time to ensure our children are staying active and are focused. Jiu-Jitsu is a wonderful alternative to
How Long Does it Take to Master BJJ Techniques?
One of the most difficult parts of learning a new martial arts style is figuring out how long it will take you to learn the techniques. Brazilian Jiu-Jitsu, in particular, is just
Four Notable Benefits of Brazilian Jiu-Jitsu for Women
It’s true that most fights – whether they’re street attacks or professional bouts – end up on the ground or in very close proximity. There are countless videos of men or women gett
How Brazilian Jiu-Jitsu Can Boost Your Mental Health
Given the world we are in today, caring for both your physical well-being and mental health is a must. If you’re looking for a sport that can help you improve both of these crucial
Qualities to Look For in a Brazilian Jiu-Jitsu Instructor
Numerous aspects affect a learning experience, whether you seek to start Brazilian Jiu-Jitsu and are looking for the qualities that make a good instructor. This article will help y
5 Reasons Adults Can Benefit From Martial Arts
Martial arts is the modern term for the ancient practice of combat training. It includes a wide range of fighting styles and self-defence methods practiced throughout the world. It
5 Benefits of Enrolling Children in Brazilian Jiu-Jitsu Martial Arts
Teaching martial arts to children is an excellent way to help them improve themselves. In a study, there is a correlation between learning martial arts and curbing aggression in ch
5 Life-Empowering Values Children Can Learn from Martial Arts
While many might assume that martial arts teach children how to fight, that isn’t the only thing they learn. Of course, they learn basic fighting skills for various purposes, wheth
Brazilian Jiu-Jitsu Versus Jiu-Jitsu: The Main Differences
Brazilian Jiu-Jitsu Versus Jiu-Jitsu: The Main Differences The term “jiu-jitsu” is derived from the Japanese terms “Ju,” which means “gentle,” and “Jutsu,” which means “art.” The S
5 Reasons Girls Should Participate in Jiu-Jitsu Training
While boys commonly go to martial arts to learn self-defence and participate in competitions, girls should also do the same. Surprisingly enough, not many girls do so, whether it b
What You Should Expect From Your First BJJ Class
There are a number of reasons why you might decide to learn Brazilian Jiu-Jitsu, whether it’s as a hobby or in order to defend yourself. You may have seen it on TV during a UFC fig
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