Notes from the mat
Technique breakdowns, beginner guides and stories from the Carlson Gracie lineage. Written by the instructors who teach our classes.
5 Factors to Consider When Choosing A BJJ Gym in Vancouver
Brazilian Jiu-Jitsu (BJJ) is a grappling and ground fighting-based martial art, combat sport, and self-defence technique. It is frequently cited as one of the best martial arts for
5 Ways to Motivate Your Kids to Learn Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is a martial art and combat sport that focuses on grappling and ground fighting. It was developed in Brazil in the 1920s by Brazilian Jiu-Jitsu founder Carlos G
4 Necessary Components for Your Brazilian Jiu-Jitsu Gear
As a martial art, Brazilian Jiu-Jitsu (BJJ) has grown in popularity in recent years. It is a grappling-based art that emphasizes ground fighting and submission holds, and it can be
7 Ways Brazilian Jiu-Jitsu Changes Your Life for the Better
Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes ground fighting and submission holds. It is an excellent way to develop self-discipline, as it requires great focus and c
BJJ Legend DEEPDIVE – From The Vault: Marcus Soares
Marcus Soares is one of the pioneer trainers that took BJJ worldwide. Marcus Soares was trained by Carslon Gracie Sr and he was one of the first BJJ practictioners to settle outsid
The 6 Underrated Advantages of Martial Arts for Kids
There are various reasons why martial arts may be a good fit for children who learn and think differently. Martial arts can help a child’s stamina and flexibility while also improv
4 Life Lessons You’ll Learn During BJJ Training
BJJ may not be the first thing that comes to mind, but it has many benefits that can be applied to your daily life. Like all martial arts, BJJ offers teachings and lessons that stu
Learning Brazilian Jiu-Jitsu for Stress and Anxiety Relief
People all over the world deal with stress and anxiety. These problems can often be caused by issues with work or social life. When these issues become severe and last for an exten
4 Excellent Reasons You Should Enroll Your Children in BJJ
Are you unsure whether or not you want to enroll your children in BJJ? BJJ, short for Brazilian Jiu-Jitsu, is a martial art that requires a lot of physical and mental strength to l
4 Benefits You Can Enjoy from Learning Brazilian Jiu-Jitsu
Have you ever sat down and wondered why you should learn BJJ (Brazilian Jiu-Jitsu)? Well, if you’re interested in martial arts for any reason, BJJ is a great martial art to learn.
Brazilian Jiu Jitsu vs. Jujutsu: How Are They Different?
Brazilian jiu-jitsu has its roots in traditional Japanese jujitsu, but it is also related to judo and other martial arts originating in Japan. Although the mainstream has accepted
Why It’s Never Too Late to Start Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is spreading in popularity worldwide. People of all ages, from all over the world, are taking an interest in this martial art. Their first question is alw
Ways in Which Martial Arts Can Help Modern Law Enforcement
The goal of law enforcement has always been about protecting the innocent and maintaining the common peace within a community. While there are definitely more goals within the auth
Why Let Your Children Learn Martial Arts: Benefits They’d Get
The benefits of learning martial arts at an early age cannot be overstated. If you are a parent contemplating whether you should allow your children to learn the skills or not, kno
6 Simple Tips to Prepare for Your First Jiu Jitsu Class
Whatever your background in martial arts may be, attending your first class can be pretty intimidating. If you plan to enroll in Brazilian jiu-jitsu (BJJ) class, there are things y
How Training in Brazilian Jiu-Jitsu Can Transform Your Life
Training in martial arts is an effective way to get the body going, especially for those who don’t want to keep themselves pinned down to the couch. Like many skills, however, mart
The Important Amenities You Should Have In Your BJJ Gym Bag
Brazilian jiu-jitsu (BJJ) is a martial art unlike any other. Besides learning the various moves, you also have to develop your form and balance so that you may get an advantage ove
Japanese and Brazilian Jiu-Jitsu—Which One Should I Pick?
What’s the difference between Brazilian Jiu-Jitsu and Japanese Jiu-Jitsu? Well, while both are quite similar, there are some differences that you need to note should you ever be fa
Brazilian Jiu-Jitsu: What It Is and Why You Should Try It
Brazilian Jiu-Jitsu, also known as BJJ, is a form of grappling that allows smaller individuals to defend themselves against a bigger, stronger aggressor. It’s a martial art, combat
What to Expect and Prepare for in Your First BJJ Class
Brazilian Jiu-Jitsu is one of the fastest-growing martial arts globally, and for a good reason—it’s effective. Many consider it one of the most influential and realistic martial ar
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