Notes from the mat
Technique breakdowns, beginner guides and stories from the Carlson Gracie lineage. Written by the instructors who teach our classes.
Why Stamina Plays a Big Role in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is growing around the world, but what is it? It’s a way to take down your opponent – no matter their size or strength. In Canada, many gyms offer classes for pe
Helpful Tips for Jiu-Jitsu White Belts to Level Up Faster
In Brazilian Jiu-Jitsu (BJJ), your white belt is the first step on a long journey. It’s daunting work, but the rewards are very satisfying. You’ll want to start training right away
Brazilian Jiu-Jitsu Basics To Learn
Although BJJ is a martial art that incorporates several other practices into its system, it can be overwhelming to master. From defensive and offensive throws to groundwork, which
The Benefits of Learning Jiu Jitsu
As you may imagine, there are sports and activities out there with which you might become involved. Cycling and weightlifting are just a few of them, but if you’re looking for some
Side Control to a Shoulder Lock
Side Control to a Tight Shoulder Lock! See if you can see the finer details of this move. As a result of Master Marcus sliding his hand just above the opponent elbow, he was able t
Marcus Soares BJJ Academy Testimonials
Check out what people are saying about Marcus Soares BJJ Academy! We feel so fortunate to have such loyal students, all of whom are a part of our family. Whether training for fun,
Is Brazilian Jiu-Jitsu the Perfect Sport for Kids?
There are a plethora of sports and other fitness options for children, and parents often ask, ‘what is the best choice for my child?’. Brazilian Jiu-Jitsu may not be on the top of
Yoga for BJJ
There are countless warm ups, exercises and stretches that BJJ enthusiasts employ off the mats as a means to better prepare themselves for rolling. But yoga has been increasing in
Keep Your Partner’s Noses Clear…
One of the most essential things for Jiu Jitsu is a clean Gi. A bulky, tough material; often absorbing sweat. Ever had a partner that left a pungent wake? Most definitely they forg
My Hero, Master Marcus Soares – An Essay by Ben Paquette
Benjamin Paquette, an eleven year old student to Scheer Martial Arts, owned by Troy Scheer. Troy Scheer, one of Master Marcus’ affiliates in Saskatoon, Canada. Benjamin was asked t
Student in the Spotlight – James Mackenzie – Gold in Japan!
Here is a post from our own James Mackenzie on his recent results at the IBJJF Japan International Open, where he took home GOLD as well as 2 SILVERS! James has been training under
Top Seminar 2018 – A White Belt in Rio
What an amazing experience I had at the 2018 Top Seminar in Rio de Janeiro, Brazil! Jealous? Well, you should be because this was the Seminar to end all seminars, hosted by 5 of th
Brazilian Jiu-Jitsu Belts – Their Meaning And Progression
Updated: November 6th, 2023 Brazilian Jiu-Jitsu differs from most other martial arts in that belt rank is something that simply does not come rapidly in BJJ. In most schools, the a
What is Brazilian Jiu-Jitsu?
Brazilian Jiu-Jitsu, A Modern Self-Defense Method And Sport Brazilian jiu-jitsu (BJJ for short) is a martial art, a combat sport, and a self-defense method that originated in Brazi
Jiu-Jitsu Training: Gi vs No-Gi
Updated June 25, 2019 The 2 forms of Brazilian Jiu-Jitsu are Gi and No-Gi, and just as the name implies, one form (the original and most common form) uses a traditional “kimono” or
Marcus Soares Words of Wisdom – 45 Years of Studying “The Art of BJJ”
Marcus Soares Words of Wisdom 45 Years of Studying “The Art of BJJ” Jiu-Jitsu was created over 2,500 years ago, by the Monastery Monks with very deep knowledge of the anatomy of th
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