Notes from the mat
Technique breakdowns, beginner guides and stories from the Carlson Gracie lineage. Written by the instructors who teach our classes.
5 Life Skills Jiu-Jitsu Teaches Your Kid
As children get older, they become less active. As parents, we must take the time to ensure our children are staying active and are focused. Jiu-Jitsu is a wonderful alternative to
How Long Does it Take to Master BJJ Techniques?
One of the most difficult parts of learning a new martial arts style is figuring out how long it will take you to learn the techniques. Brazilian Jiu-Jitsu, in particular, is just
Four Notable Benefits of Brazilian Jiu-Jitsu for Women
It’s true that most fights – whether they’re street attacks or professional bouts – end up on the ground or in very close proximity. There are countless videos of men or women gett
How Brazilian Jiu-Jitsu Can Boost Your Mental Health
Given the world we are in today, caring for both your physical well-being and mental health is a must. If you’re looking for a sport that can help you improve both of these crucial
Qualities to Look For in a Brazilian Jiu-Jitsu Instructor
Numerous aspects affect a learning experience, whether you seek to start Brazilian Jiu-Jitsu and are looking for the qualities that make a good instructor. This article will help y
5 Reasons Adults Can Benefit From Martial Arts
Martial arts is the modern term for the ancient practice of combat training. It includes a wide range of fighting styles and self-defence methods practiced throughout the world. It
5 Benefits of Enrolling Children in Brazilian Jiu-Jitsu Martial Arts
Teaching martial arts to children is an excellent way to help them improve themselves. In a study, there is a correlation between learning martial arts and curbing aggression in ch
5 Life-Empowering Values Children Can Learn from Martial Arts
While many might assume that martial arts teach children how to fight, that isn’t the only thing they learn. Of course, they learn basic fighting skills for various purposes, wheth
Brazilian Jiu-Jitsu Versus Jiu-Jitsu: The Main Differences
Brazilian Jiu-Jitsu Versus Jiu-Jitsu: The Main Differences The term “jiu-jitsu” is derived from the Japanese terms “Ju,” which means “gentle,” and “Jutsu,” which means “art.” The S
5 Reasons Girls Should Participate in Jiu-Jitsu Training
While boys commonly go to martial arts to learn self-defence and participate in competitions, girls should also do the same. Surprisingly enough, not many girls do so, whether it b
What You Should Expect From Your First BJJ Class
There are a number of reasons why you might decide to learn Brazilian Jiu-Jitsu, whether it’s as a hobby or in order to defend yourself. You may have seen it on TV during a UFC fig
Why Stamina Plays a Big Role in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu is growing around the world, but what is it? It’s a way to take down your opponent – no matter their size or strength. In Canada, many gyms offer classes for pe
Helpful Tips for Jiu-Jitsu White Belts to Level Up Faster
In Brazilian Jiu-Jitsu (BJJ), your white belt is the first step on a long journey. It’s daunting work, but the rewards are very satisfying. You’ll want to start training right away
Brazilian Jiu-Jitsu Basics To Learn
Although BJJ is a martial art that incorporates several other practices into its system, it can be overwhelming to master. From defensive and offensive throws to groundwork, which
The Benefits of Learning Jiu Jitsu
As you may imagine, there are sports and activities out there with which you might become involved. Cycling and weightlifting are just a few of them, but if you’re looking for some
Side Control to a Shoulder Lock
Side Control to a Tight Shoulder Lock! See if you can see the finer details of this move. As a result of Master Marcus sliding his hand just above the opponent elbow, he was able t
Marcus Soares BJJ Academy Testimonials
Check out what people are saying about Marcus Soares BJJ Academy! We feel so fortunate to have such loyal students, all of whom are a part of our family. Whether training for fun,
Is Brazilian Jiu-Jitsu the Perfect Sport for Kids?
There are a plethora of sports and other fitness options for children, and parents often ask, ‘what is the best choice for my child?’. Brazilian Jiu-Jitsu may not be on the top of
Yoga for BJJ
There are countless warm ups, exercises and stretches that BJJ enthusiasts employ off the mats as a means to better prepare themselves for rolling. But yoga has been increasing in
Keep Your Partner’s Noses Clear…
One of the most essential things for Jiu Jitsu is a clean Gi. A bulky, tough material; often absorbing sweat. Ever had a partner that left a pungent wake? Most definitely they forg
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