Notes from the mat
Technique breakdowns, beginner guides and stories from the Carlson Gracie lineage. Written by the instructors who teach our classes.
Developing a Champion’s Mindset in BJJ through Discipline
Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes grappling and ground fighting techniques. It requires a high level of physical fitness, technical knowledge, and mental t
5 Benefits of Practicing Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular recently. It is a form of grappling that emphasizes technique over strength and requires practitione
5 Tips to Help You Get Prepared for Your First BJJ Class
Embarking on a new journey in Brazilian Jiu-Jitsu (BJJ) can be one of the most exhilarating and empowering experiences of your life. Whether you’re looking to learn self-defence, i
Brazilian Jiu-Jitsu 101: The Art of Ground Fighting
Brazilian Jiu-Jitsu (BJJ) is a martial art that originated in Brazil in the early 20th century. It is a combat sport that focuses on ground fighting and grappling techniques. BJJ h
Jiu-Jitsu 101: Your Basic Belt Guide for Jiu-Jitsu
Jiu-jitsu is currently practiced and enjoyed by 3 million people as you are reading this. This is more than an athletic sport, it is a type of grappling martial art that relies on
Choke the Fat Away: Reasons Why BJJ Is A Fun Way to Lose Weight
Brazilian Jiu-Jitsu (BJJ) has become a popular martial art and sport known for its grappling and ground fighting techniques. However, beyond BJJ’s physical and competitive aspects,
7 Great Benefits of Starting Kids Martial Arts in 2023
As parents, we must help our children develop into healthy adults with the skills they need to make it in the world. With that said, kids’ martial arts are becoming popular for par
5 Reasons People Should Compete Once in Brazilian Jiu-Jutsu
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and self-defence system focusing on grappling and ground fighting. It emphasizes leveraging timing and technique to overco
5 BJJ Techniques to Teach Kids for Self-Defense Against Bullies
The prevalence of bullying among children is becoming a global issue. Brazilian Jiu-Jitsu (BJJ) has become a popular form of self-defence for kids, equipping them with the skills t
What Makes Brazilian Jiu-Jitsu an Effective Martial Art?
Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular due to the success of its practitioners in mixed martial arts (MMA) tournaments. It has been demonst
5 Helpful Tips for Training in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world. It’s an art that is highly respected and one that requires dedication and hard work. If you’re looki
3 Submission Attacks from Mount to Add to Your BJJ Arsenal
Submission attacks from the mount are an essential part of any Brazilian Jiu-Jitsu (BJJ) arsenal. These submissions, when used correctly, can be very effective at either submitting
6 Values Children Can Learn from Taking up Martial Arts
Many people take up martial arts for different reasons. Some see it as a way to protect themselves, while others see it as a way to stay fit and healthy. Regardless of the reason,
Jiu-Jitsu and the 5 Ways It Provides Stress Relief to Adults
Jiu-jitsu, also known as Brazilian jiu-jitsu (BJJ), is a martial art that originated in Japan. The origins of jiu-jitsu can be traced back to the feudal era of Japan, when it was d
All about Brazilian Jiu-Jitsu and Its Youth Programs
Jiu-jitsu is a sophisticated martial art that emphasizes ground fighting. If you’re looking for a fighting style focused on self-defence, this is it. How tough you are in battle is
How Does Brazilian Jiu-Jitsu Help Develop Better Habits?
Habits make up a large portion of our lives without us even realizing it. We often do things without thinking about them, such as brushing our teeth or getting ready for work in th
Why Brazilian Jiu-Jitsu is an Excellent Martial Art
Brazilian Jiu-Jitsu (BJJ) is a martial art that has grown in popularity in recent years. It is a great way to get in shape, learn self-defense, and have fun. With its grappling-bas
Japanese Jiu-Jitsu vs Brazilian Jiu-Jitsu: Key Differences
Japanese Jiu-Jitsu and Brazilian Jiu-Jitsu are both effective martial arts, but they have distinct differences. Understanding the differences between the two styles can help martia
Do You Need to Learn MMA as a Form of Self-Defence?
One of the main reasons people learn MMA is because they want to be able to defend themselves against an attacker. When it comes down to it, knowing how to fight and how to defend
Top 7 Pro Tips on How to Survive Your First BJJ Class
Are you ready to take your first Brazilian Jiu-Jitsu (BJJ) class? If so, you’re likely feeling a bit nervous and intimidated. After all, BJJ is a complex martial art that involves
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