Notes from the mat
Technique breakdowns, beginner guides and stories from the Carlson Gracie lineage. Written by the instructors who teach our classes.
Master BJJ: 3 Positions to Dominate Your Opponent
Brazilian Jiu-Jitsu, commonly known as BJJ, is a martial art focusing on grappling and ground fighting. It involves using leverage and technique to control and submit an opponent.
Maximizing Your Potential: How to Get Better at BJJ Faster
Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained popularity worldwide, including in Canada. BJJ practitioners aim to improve their skills and techniques to become more ef
Choosing between Muay Thai and BJJ: Which Is Right for You?
Martial arts have been an essential part of human culture for centuries. They are a form of self-defense and a way of life. There are many different types of martial arts, each wit
The BJJ Belt System: Understanding the Mindset of Each Belt
Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained immense popularity worldwide. The sport requires a lot of dedication and hard work, and the BJJ belt system is a testamen
Why Jiu-Jitsu for Adults is the Ultimate Stress Buster
Jiu-Jitsu is a martial art that originated in Japan and has since spread throughout the world. It is a combat sport that involves grappling and ground fighting, where one person ai
Prepare for Your First Jiu Jitsu Class like a Pro
Have you been thinking about trying out Jiu-Jitsu? Whether you want to get fit, learn self-defence, or try something new, your first class can be intimidating. With a little prepar
Jiu Jitsu for Women: Top 5 Self-Defense Moves to Learn
Brazilian Jiu-Jitsu (BJJ) is a martial art that has recently gained much attention due to its emphasis on technique rather than strength. BJJ is becoming increasingly popular with
Top 7 Ways on How Jiu-Jitsu Boosts Your Mental Health
Jiu-jitsu, a martial art and combat sport, is widely recognized for its physical benefits, such as increased strength, flexibility, and endurance. However, it is often overlooked t
Developing a Champion’s Mindset in BJJ through Discipline
Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes grappling and ground fighting techniques. It requires a high level of physical fitness, technical knowledge, and mental t
5 Benefits of Practicing Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular recently. It is a form of grappling that emphasizes technique over strength and requires practitione
5 Tips to Help You Get Prepared for Your First BJJ Class
Embarking on a new journey in Brazilian Jiu-Jitsu (BJJ) can be one of the most exhilarating and empowering experiences of your life. Whether you’re looking to learn self-defence, i
Brazilian Jiu-Jitsu 101: The Art of Ground Fighting
Brazilian Jiu-Jitsu (BJJ) is a martial art that originated in Brazil in the early 20th century. It is a combat sport that focuses on ground fighting and grappling techniques. BJJ h
Jiu-Jitsu 101: Your Basic Belt Guide for Jiu-Jitsu
Jiu-jitsu is currently practiced and enjoyed by 3 million people as you are reading this. This is more than an athletic sport, it is a type of grappling martial art that relies on
Choke the Fat Away: Reasons Why BJJ Is A Fun Way to Lose Weight
Brazilian Jiu-Jitsu (BJJ) has become a popular martial art and sport known for its grappling and ground fighting techniques. However, beyond BJJ’s physical and competitive aspects,
Choke the Fat Away: Reasons Why BJJ Is Fun Way to Lose Weight
Brazilian Jiu-Jitsu (BJJ) has become a popular martial art and sport known for its grappling and ground fighting techniques. However, beyond BJJ’s physical and competitive aspects,
7 Great Benefits of Starting Kids Martial Arts in 2023
As parents, we must help our children develop into healthy adults with the skills they need to make it in the world. With that said, kids’ martial arts are becoming popular for par
5 Reasons People Should Compete Once in Brazilian Jiu-Jutsu
Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport, and self-defence system focusing on grappling and ground fighting. It emphasizes leveraging timing and technique to overco
5 BJJ Techniques to Teach Kids for Self-Defense Against Bullies
The prevalence of bullying among children is becoming a global issue. Brazilian Jiu-Jitsu (BJJ) has become a popular form of self-defence for kids, equipping them with the skills t
What Makes Brazilian Jiu-Jitsu an Effective Martial Art?
Brazilian Jiu-Jitsu (BJJ) is a martial art that has become increasingly popular due to the success of its practitioners in mixed martial arts (MMA) tournaments. It has been demonst
5 Helpful Tips for Training in Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world. It’s an art that is highly respected and one that requires dedication and hard work. If you’re looki
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