Why It’s Never Too Late to Start Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is spreading in popularity worldwide. People of all ages, from all over the world, are taking an interest in this martial art. Their first question is always the same: “Am I too old or unfit to start training Jiu-Jitsu?” The short and simple answer is simply “no.”

If you find yourself wanting to start training but are hesitant, you will be happy to know that many BJJ practitioners get into the sport well after their 30s and 40s.

Why It’s Never Too Late to Start Brazilian Jiu-Jitsu

In the case of Brazilian Jiu-Jitsu, age is only a number. Most Brazilian Jiu-Jitsu practitioners start training in their mid-twenties or later. To many BJJ students, this presents a big advantage over other martial arts. Unlike some martial arts, where you might find yourself unable to lift or execute a technique after a few years, with Brazilian Jiu-Jitsu, you can anticipate a lifetime of training.

The following are just a few of the many reasons why Brazilian Jiu-Jitsu is a great choice for people of all ages:

1 – It’s Super Fun!

One of the biggest reasons people of all ages take up BJJ is for enjoyment! You will find yourself smiling, laughing, and enjoying life more. BJJ is the perfect sport for anyone that is looking to be fit, have fun, and get in shape.

2 – You Don’t Need to Be Super Flexible

Another myth that is often promoted is that Brazilian Jiu-Jitsu requires lots of flexibility. Most BJJ instructors will agree that your flexibility will improve, but it is not a requirement to start.

3 – No Single Age Group Dominates

Unlike other martial arts, Brazilian Jiu-Jitsu’s popularity is as widespread as the people that practice it. There is no age group that dominates the overall Jiu-Jitsu population. Children, teenagers, and adults are all equally represented in Brazilian Jiu-Jitsu schools.

4 – No Experience Required

Brazilian Jiu-Jitsu has no experience requirement. The only thing you need is the desire to learn. This is your opportunity to start a new life-long journey. There are many opportunities for you to learn and advance at your own pace.

5 – You Can Make Life Long Friendships

Another benefit of Brazilian Jiu-Jitsu is that you can make lifelong friendships. This is one of the most enjoyable aspects of the sport. You will find yourself getting to know people from all walks of life. Even if you travel to a different city, you will quickly find like-minded individuals who love BJJ.


Brazilian Jiu-Jitsu is for everyone. It is a great way to make new friends, do something fun, and stay young. Even if you are in your 30s, 40s, or 50s, you will find a BJJ community waiting. There are many great reasons to start training, but the best is that you can do it later in life. You can start training now and save the best for later.

Should you be interested in Brazilian Jiu-Jitsu, come to Marcus Soares Brazilian Jiu-Jitsu. The Marcus Soares Brazilian Jiu-Jitsu Academy offers the best training in Brazilian Jiu-Jitsu from beginners to professional MMA fighters, as well as law enforcement. We always do our best to help our students reach their goals, whether it’s to get fit, learn self-defense, prepare for competition or to pursue a career in MMA or as a BJJ Competitor.