4 Necessary Components for Your Brazilian Jiu-Jitsu Gear

As a martial art, Brazilian Jiu-Jitsu (BJJ) has grown in popularity in recent years. It is a grappling-based art that emphasizes ground fighting and submission holds, and it can be an effective way to defend oneself in a real-world situation.

However, as with any martial art, BJJ has its own specific gear requirements. In order to participate in class and properly train, it is important to have the right equipment. This gear not only helps to protect you and your training partners, but it also ensures that you are able to train effectively and safely.

Here are some important pieces of gear for Brazilian Jiu-Jitsu:

1) A BJJ Gi

Serving as the traditional uniform for BJJ, the gi is a must for any student. It is typically made of a cotton or polyester blend, and it primarily consists of a top jacket and pants. The material of the gi is important for both comfort and durability, and it is important to find a gi that fits well.

Along with the kimono top, the BJJ gi is accompanied by a belt. The belt is used to signify your rank in BJJ, and it is also used to keep the gi together. There are different colours for different ranks. If you are just starting to train BJJ, you will most likely wear a white belt.

2) Rash Guard

A rash guard is a compression shirt that is worn under the gi. It is key to wear a rash guard in order to prevent skin infections, as well as to keep your skin from chafing against the material of the gi.

Rash guards for BJJ are typically made of a polyester or spandex blend, and they come in a variety of colours and designs. Keep in mind that this will absorb sweat the most out of your BJJ gear, which makes frequent washing necessary.

3) Grappling Spats

Grappling spats are compression pants or leggings that are worn with your rash guard. They are typically made of a polyester or spandex blend, and they come in different designs, which can be good if you’re hoping to delegate one for training and another for official matches.

Spats are important for a few reasons. First, they provide additional warmth and support to your muscles for better circulation. Additionally, they can help to prevent skin infections and chafing.

4) Grappling Shorts

Grappling shorts are a bit different from grappling spats. They are more like traditional shorts, and they are typically made of polyester or cotton and designed to be comfortable, durable and breathable.

Grappling shorts are a good option if you want something a bit more comfortable than grappling spats or plan on frequently training in no-gi classes. However, they do not provide as much warmth or muscle support.


Brazilian Jiu-Jitsu is a combat sport that can be quite physically demanding, and as such, it is important to have gear that can help minimize the risk of injury, ensure quality performance, and allow a sense of professionalism and commitment to the sport. 

Want to learn more about BJJ for beginners? The Marcus Soares Brazilian Jiu-Jitsu Academy offers the best training in Brazilian Jiu-Jitsu for beginners, professional MMA fighters, as well as law enforcement officers. Get in touch with us today!