5 Reasons Why BJJ is a Workout Fitness Enthusiasts Recommend

Brazilian Jiu-Jitsu (BJJ) is a martial art that has gained popularity in the fitness world recently. It is a grappling-based martial art emphasizing technique and leverage over brute strength. Unlike other martial arts that may rely on striking or kicking, BJJ focuses on taking an opponent to the ground and using joint locks and chokeholds to submit them. It is a full-body workout that burns calories and provides many other benefits. Let us discuss five reasons why fitness enthusiasts recommend BJJ.

Does BJJ Burn Calories?

Yes, BJJ is an excellent way to burn calories. A typical one-hour BJJ class can burn up to 700 calories, depending on the intensity of the class. In addition to burning calories, BJJ also helps build strength, endurance, and flexibility.

1. Gets the Entire Body Moving

BJJ is a full-body workout that engages every muscle group in the body. You will use your arms, legs, core, and back muscles during a BJJ class. The various grappling techniques, such as takedowns, sweeps, and submissions, require using multiple muscle groups simultaneously. As a result, you will get a complete workout without spending hours at the gym.

2. Works Out the Mind

BJJ is not just a physical workout but also a mental one. It is a sport that requires strategic thinking, problem-solving, and quick decision-making. During a BJJ match, you must anticipate your opponent’s moves and react accordingly. A mental workout can improve cognitive function and enhance focus and concentration.

3. Reduces Stress

BJJ is a great way to relieve stress and anxiety. It provides an outlet to release pent-up emotions and frustrations. During a BJJ class, you focus solely on the techniques and movements, which helps to clear your mind of any external stressors.

Additionally, the social aspect of BJJ and the camaraderie among teammates can provide a sense of community and support, which can also help reduce stress levels. Practicing BJJ can help you develop mental toughness and improve your problem-solving skills and ability to think.

4. Allows Socialization

BJJ is a great way to meet new people and make friends. The sport is highly social, and many BJJ practitioners form close bonds with their teammates. The sense of community and support that comes with BJJ can be a powerful motivator to keep going back to class.

Additionally, having a support system can help you stay accountable and committed to your fitness goals. Whether it’s a friend, family member, or workout buddy, having someone to encourage and motivate you can make all the difference in your fitness journey.

5. Regulates the Ego

BJJ is a humbling sport that teaches you to leave your ego at the door. In BJJ, you will be submitted and put in uncomfortable positions, which can be a blow to your ego. However, this experience can be a valuable lesson in humility and self-awareness. It can also help you develop resilience and perseverance, which can translate to other areas of your life.


But how often should people do BJJ? The answer depends on your fitness goals and schedule. Three to four weekly classes are a good starting point for strength and endurance. However, if you are starting, it’s best to slowly and gradually increase your training frequency. It’s also important to listen to your body and take rest days when needed to prevent injury and burnout.

In conclusion, BJJ is an excellent workout for fitness enthusiasts seeking a full-body activity that provides mental and social benefits. By engaging multiple muscle groups, improving cognitive function, reducing stress, allowing socialization, and regulating the ego, BJJ can be a powerful tool for achieving overall wellness.

Looking to get fit, learn self-defense, or compete in Brazilian Jiu-Jitsu? Look no further than the Marcus Soares Brazilian Jiu-Jitsu Academy! Our experienced instructors offer the best training in BJJ for beginners to professional MMA fighters and law enforcement. We also offer kids martial arts classes! Join our family today and start working towards your goals. Visit Maple Ridge and see why we’re the best in the business.