Do You Need to Learn MMA as a Form of Self-Defence?

One of the main reasons people learn MMA is because they want to be able to defend themselves against an attacker. When it comes down to it, knowing how to fight and how to defend yourself are two very different things.

MMA can be a great way to learn self-defence; however, there are other benefits MMA can offer. While the ability to fight off an attacker is important, many other benefits come with learning MMA.

In this article, we’ll explore some of the other reasons why you should learn MMA.

You Learn Discipline

By learning MMA, you will gain the discipline to follow a routine and stick with it. The training can be quite challenging and requires dedication to progress at a healthy rate. By learning how to endure this type of training, you will also learn how to be more disciplined in other areas of your life.

Teach You Self-Control

In stressful situations, we often react without thinking. We may even act out of anger or fear. Learning MMA can teach you how to control your emotions.

By learning self-control, you can avoid making rash decisions and instead think through the best course of action. This type of training will help you in all aspects of life, whether it’s dealing with an aggressive person on the street.

It Improves Your Endurance

MMA will increase your endurance, which is a key component of overall health. Endurance is the ability to continue performing at high levels without getting tired or fatigued. This training will help you maintain high energy levels throughout the day and avoid fatigue.

It Builds Your Confidence

If you are a person who lacks confidence, then you will benefit greatly from this training. Self-defence is about being able to protect yourself, which means having the confidence to do so. The more confident you are in your ability to defend yourself, the less afraid you will be of others harming you or taking advantage of your weakness.

 It’s an Effective Fighting System

Self-defence is about more than just punching and kicking. It’s also about using your environment against an attacker and using the proper techniques to get away from them as quickly as possible.

The techniques taught in MMA classes are designed to be practical and effective. There is no point in learning a technique that takes forever to master or is too difficult for you to use under pressure.

Gain Fitness

MMA is a great way to get fit. It combines strength training, cardio and flexibility in one exercise session. You won’t just have muscles on your arms and legs but also around your core and back, giving you more stability and strength in everyday life.


As you can see, there are many reasons why you should learn MMA. The benefits of learning MMA are numerous, and there are many different ways that you can use MMA to improve your life.

However, if you’re still not convinced it will be a good fit for you, please contact Marcus Soares Brazilian Jiu-Jitsu, so we can answer any questions and help with your decision. Our BJJ training is designed for people of all ages and backgrounds, so don’t hesitate to reach out. We look forward to hearing from you!