Move of the Week – June 10, 2019

Warm-up exercises are a crucial part of Brazilian Jiu-Jitsu (BJJ) training. They help prepare your body for the intense workout ahead, preventing injuries and improving

Choosing the right Brazilian Jiu-Jitsu (BJJ) academy is crucial for your martial arts journey. The academy you select will greatly impact your training experience and

Starting Brazilian Jiu-Jitsu (BJJ) can be both exciting and overwhelming. This martial art is great for fitness, self-defence, and discipline. But, if you’re new, you

Learning Brazilian Jiu-Jitsu (BJJ) can be an exciting journey, and one of the most important skills you’ll need is a good guard game. The guard