4 Life Lessons You’ll Learn During BJJ Training

BJJ may not be the first thing that comes to mind, but it has many benefits that can be applied to your daily life. Like all martial arts, BJJ offers teachings and lessons that students learn while training.

BJJ has principles that can be adapted to real-life situations, which can help you get through life’s challenges. Here are some of the greatest lessons BJJ teaches you every day in training.

1. Technique Is Better Than Strength and Power

The main principle of BJJ is to base your moves and attacks on technical skills rather than relying on strength and aggression alone. The best way to defeat an opponent is to use your skill to read their movements and make them work to your advantage.

The same applies to your life. You don’t always rely on brute force or aggression to get what you want. Instead, you need to make smart moves that will allow you to go above and beyond.

2. You Can Overcome Any Adversity with the Right Mindset

The BJJ mindset is very different from many other martial arts. The latter often focuses on how to be victorious over your opponent. On the other hand, BJJ is all about how to control your opponent with the right technique.

If you want to be successful in BJJ and in life, you need to realize that success doesn’t always mean that you win. BJJ teaches you to defeat your opponent any way you can. It is not about how you win but defeats your opponent and getting through it.

When you learn to face obstacles or adversities in life with the right mindset, you will learn to see them from a different perspective. You will not only get through it in a better way but also come out stronger in the end.

3. Size Doesn’t Matter

In BJJ, you don’t need to be big and bulky to win. You can use your environment and other assets to your benefit, even if you are smaller than your opponent. You can use the environment to your advantage by moving around different parts of the floor to confuse your opponent.

In the same way, you need to use your assets and strengths to your advantage instead of going head-on against an opponent. If you have an opportunity to use your skills and knowledge to your advantage, don’t let it go to waste.

4. Age Doesn’t Matter

It doesn’t matter if you’re young or old. You can still be a great BJJ player if your mind is willing and your body is healthy. Age and size don’t mean that you are incapable of doing something.

In life, age is just a number. It doesn’t matter how old you are, as long as you have the passion and the will to go after a goal. You don’t have to be young to do something great. Through the years, your knowledge and experience will help you overcome all the challenges in life.


BJJ can be a great way to challenge your mind and body. It is a great way to get in shape and train like a martial artist. It is also a great way to unwind and release stress and tension. BJJ is a great way to be engaged in a positive activity that will keep you motivated and fit.

The Marcus Soares Brazilian Jiu-Jitsu Academy offers the best training in Brazilian Jiu-Jitsu from beginners to professional MMA fighters, as well as law enforcement. At our Academies, students are family, and friendship and trust are what we offer first and foremost. We always do our best to help our students reach their goals, whether to get fit, learn Self-Defense, prepare for competition, or pursue a career in MMA or as a BJJ Competitor. If you’re looking for BJJ training in Vancouver, new members are always welcome to join our team! Get in touch with us today for any inquiries.