Starting something new can feel overwhelming, especially when it comes to martial arts. You may wonder what to wear, how tough it will be, or whether you’ll fit in. At Marcus Soares BJJ, we welcome beginners of all ages and backgrounds. Whether you’re curious about self-defense, fitness, or the art of Brazilian Jiu-Jitsu itself, your first class is the beginning of an exciting journey.
Here’s a complete breakdown of what to expect when you attend your first Brazilian Jiu-Jitsu (BJJ) class at one of our locations in Vancouver, Langley, or Maple Ridge.
First, Know That Everyone Starts Somewhere
Most people walk into their first BJJ class without prior martial arts experience. At Marcus Soares BJJ, our classes are built to support beginners. You don’t need to be fit, flexible, or familiar with grappling. Our instructors are patient and our students are friendly—everyone remembers what it was like to be new.
So if you’re nervous, that’s normal. The important thing is to show up, stay open, and give it a try.
What to Wear
If you don’t have a gi (the traditional uniform), don’t worry. For your first class, wear:
- A clean t-shirt or rash guard
- Comfortable athletic shorts or leggings (no zippers or pockets)
- Flip-flops or sandals for walking around off the mats
Once you decide to continue training, you’ll want to get a proper gi. We’ll guide you on the best options, including sizing and fit. Our academy also offers no-gi classes, where a rash guard and grappling shorts are standard.
Arriving at the Academy
Arrive 10–15 minutes early. This gives you time to check in, meet the instructor, and see how the class is set up. You’ll be asked to remove your shoes before stepping onto the mats. Hygiene is very important in BJJ, so:
- Make sure your nails are trimmed
- Wear clean clothes
- Don’t train if you’re sick
You’ll also be introduced to a few teammates who will partner with you during drills. Don’t stress about keeping up—your training partner and instructor will work at your pace.
Warm-Up
Classes usually begin with a group warm-up. This includes:
- Light jogging
- Joint rotations
- BJJ-specific movements like shrimping, bridging, and rolls
These movements may feel awkward at first, but they’re fundamental to how your body will move in BJJ. The goal is to get your body loose and ready, not to test your endurance.
Instructors will walk you through everything, and no one expects perfection—just effort.
Technique and Drilling
After the warm-up, the instructor will demonstrate one or two techniques. This might be a basic position like the guard, or a simple escape from a hold.
You’ll then partner up and practice the move, step by step. This is called drilling.
Expect to:
- Repeat the same move several times
- Receive tips and corrections
- Switch roles so both you and your partner learn
Drills are done at a controlled pace. It’s not about speed or power—it’s about learning the right movements and developing muscle memory.
Light Rolling (Optional)
Rolling is BJJ’s version of sparring. It’s live practice with resistance. Beginners are usually not expected to roll in their first class, but you’re welcome to watch.
If you do try it:
- Go slow
- Tap early and often (this signals your partner to stop a submission)
- Focus on staying calm, not “winning”
Rolling helps develop timing, awareness, and real-world application of the moves you learn. As you train more, it becomes a core part of your improvement.
Class Wrap-Up
At the end of class:
- You’ll bow out as a group to show respect
- There may be a short Q&A or announcement
- You’ll be invited to ask questions or share how you felt
Instructors often provide extra tips or encourage beginners to reflect on what they learned. You’ll also hear teammates say things like “good work” or “see you next time.” The community aspect is strong in BJJ, and it starts on day one.
What You’ll Probably Feel
Expect a mix of things:
- You might be tired, but energized
- You’ll likely feel clumsy—but that’s normal
- You’ll also realize just how much there is to learn
BJJ is often described as “physical chess.” It takes time, but every class builds on the last. Even if you forget the moves by the time you get home, what matters is that you showed up and trained.
Stick with it, and progress will come.
Common Questions from New Students
Do I need to be in shape before starting?
Not at all. BJJ itself will help get you in shape. Classes improve cardio, flexibility, and strength over time.
Is it safe?
Yes. BJJ is one of the safer martial arts when taught properly. We focus on control, not strikes. Instructors monitor all sparring, and you’ll be shown how to train safely.
Will I get hurt?
Minor bumps and soreness are normal, but serious injuries are rare—especially at a well-run academy like Marcus Soares BJJ, where safety is a top priority.
A Few Tips for Your First Class
- Bring a water bottle and stay hydrated
- Watch and listen closely—most learning happens visually
- Don’t be afraid to ask questions
- Tap early if you feel uncomfortable during a roll
- Be respectful of others and thank your partners after drills
Your First Step Toward Something Bigger
Brazilian Jiu-Jitsu is more than just a workout or hobby—it becomes a part of your life. Over time, you’ll build skill, fitness, confidence, and friendships.
At Marcus Soares BJJ, you’re training under one of the most experienced instructors in Canada. Our community is welcoming, our instructors are here to help, and our training is structured for success—whether you’re aiming for self-defense, personal growth, or just a fun, challenging new activity.
Book your free trial class today and experience the energy and support of a world-class BJJ academy. We can’t wait to see you on the mats.