7 Ways Brazilian Jiu-Jitsu Changes Your Life for the Better

Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes ground fighting and submission holds. It is an excellent way to develop self-discipline, as it requires great focus and control to execute the techniques effectively. Here are seven ways that BJJ can change your life for the better.

1. It Teaches You to Pay More Attention to Your Fitness

BJJ requires a high fitness level, as you will be constantly moving and using your body to its full potential. This means that you will need to pay more attention to your diet and exercise regime in order to be successful. This will help to develop self-discipline, as you will need to be disciplined in your approach to fitness to see results.

2. It Teaches You to Control Your Body and Mind Under Pressure

BJJ training will often put you in difficult situations where you will be under a lot of pressure. This could be in the form of a sparring match where you are trying to submit your opponent, or in a competition where you need to win to progress. This pressure will teach you to control your body and mind, as you will need to remain calm and focused to succeed. This self-discipline will be invaluable in other areas of your life where you may be under pressure.

3. It Helps You to Develop a Strong Work Ethic

In order to be successful in BJJ, you will need to put in a lot of hard work. This could be in the form of extra training sessions outside of class, or simply making sure that you are always practicing and drilling the techniques that you have learned. This strong work ethic will be beneficial in other areas of your life, such as your career, as it will show that you are someone who is willing to put in the extra effort to achieve success.

4. It Teaches You to Be Patient and Disciplined in Your Training

BJJ training can be challenging, and it often requires a lot of patience and discipline to master the techniques. This is especially true when you are first starting out. However, the more you train, the better you will become at controlling your body and mind, and the more self-disciplined you will become.

5. It Helps You to Develop Mental and Physical Toughness

BJJ training will push you both mentally and physically. It requires a great deal of focus and concentration, and you will often be put in uncomfortable or difficult positions. This can be challenging, but it will help you to develop mental and physical toughness.

6. It Teaches You to Set and Achieve Goals

In order to progress in BJJ, you need to set goals and work hard to achieve them. This requires a great deal of self-discipline, as you need to be focused and motivated in order to reach your goals.

7. It Helps You to Develop Self-Confidence

BJJ can be a great way to boost your self-confidence. As you learn new techniques and become more skilled, you will feel more confident in your abilities. This will carry over into other areas of your life, and you will find that you are more self-disciplined in everything that you do.


Brazilian Jiu-Jitsu can be a great way to sharpen your self-discipline. It can help you learn to control your emotions, stay focused, and stay calm under pressure. It can also help you develop a better work ethic and become more disciplined in your training. If you are looking for a way to improve your self-discipline, Brazilian Jiu-Jitsu may be a good option for you.

Start your Brazilian Jiu-Jitsu journey by booking a class at Marcus Soares Brazilian Jiu-Jitsu! Let us help you reach peak performance!