5 Helpful Tips for Training in Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is one of the most popular martial arts in the world. It’s an art that is highly respected and one that requires dedication and hard work. If you’re looking to become a successful BJJ practitioner, here are five helpful tips to help you get started on the right path.

1. Find a Good Instructor

Before anything else, it’s important to find the right instructor. Indeed, one of the most important steps to becoming a successful BJJ practitioner is finding a good instructor. A good instructor will be able to help guide you in your training and give you the proper instruction, advice and feedback to help you reach your goals. Make sure you find an instructor who is certified and experienced in teaching BJJ, and who is willing to take the time to help you improve your skills.

2. Train Regularly

If you want to be a successful BJJ practitioner, you need to be consistent with your training. This means showing up to class on time, every time. It also means putting in the effort to learn and drilling the techniques you’ve been taught. The only way to get better at BJJ is to train consistently and put in the work.

The more often you train, the better you will become. It’s important to make sure you attend class at least three times a week, if not more, in order to really improve your skills.

3. Have Fun

One of the best things about training in BJJ is that it should be fun! If you’re not enjoying yourself, then it’s time to take a step back and reassess your goals. Make sure you take time to enjoy yourself while you’re training and don’t take it too seriously.

4. Learn the Techniques

One of the most important things you can do when training in BJJ is to learn the techniques. Make sure you take the time to learn the basics, as well as the more advanced techniques, so that you can become a more rounded practitioner.

And while we’ve already mentioned the importance of finding the right instructor, there are other things you can do to complement the training that you already get from your instructor. One of the best ways to practice techniques on your own is through the use of instructional videos. Keep in mind that there are a lot of instructional videos out there, and it can be tough to know which ones are good and which ones are not. A good way to find out is to ask around at your local BJJ gym or do a search online. Once you find a few good videos, watch them and take notes.

5. Set Goals

Setting goals is an important part of any training program, and it’s no different when it comes to BJJ. Make sure you set realistic goals for yourself and strive to reach them. This will help you stay motivated and keep your training on track.


We hope this article helps you figure out the best way to approach training for Brazilian Jiu-Jitsu. By following these five tips, you’ll be well on your way to becoming a successful BJJ practitioner.

You can learn self-defence skills, get into shape, build confidence and make new friends. Want to find out more about jiu-jitsu for adults? Contact us today to make an appointment!