Whatever your background in martial arts may be, attending your first class can be pretty intimidating. If you plan to enroll in Brazilian jiu-jitsu (BJJ) class, there are things you can do that will make you less confused, nervous, or out of place.
Here are some simple tips you can do to prepare for your first jiu-jitsu class.
1. Focus on Learning Jiu-Jitsu Fundamentals
Your first jiu-jitsu class is not just about learning techniques. Your jiu-jitsu instructor will spend much of the first class focusing on fundamentals. Learn the basics of Brazilian jiu-jitsu first before learning more complicated techniques.
You must focus on learning the fundamentals first. You will have time to learn more complicated techniques later.
2. Don’t Force Yourself to Be Perfect Right Away
All new students go through the same process of learning jiu-jitsu for the first time. You will experience many trials and errors during your first few weeks in class.
Don’t expect to be perfect from your very first class. Be patient with yourself and give yourself enough time to understand what is being taught.
3. Don’t See Yourself as an Inconvenience to Your Coaches
It’s natural to feel a little nervous on your first day of Brazilian jiu-jitsu class, but don’t let your nerves prevent you from having fun. You don’t have to be an expert on your first day. That’s why they teach you the fundamentals before they teach you more complicated techniques.
4. Feel Free to Ask Questions
If something is not clear, don’t hesitate to ask your jiu-jitsu instructor. Your first days in jiu-jitsu class are learning days. It’s okay to ask questions if you are having trouble with the lesson.
Your first jiu-jitsu class aims to teach the basics of Brazilian jiu-jitsu. Remember that you don’t have to know everything in your first class.
5. Find a Mentor and Work with Them
Once you understand Brazilian jiu-jitsu, you might have the urge to learn more complicated techniques. Don’t feel the need to do this on your own.
As you advance, you will eventually find a mentor that you can work with for more than just class time. You can ask them for help with your game even when you are not in class.
This is a great way to learn from more advanced students who have been doing Brazilian jiu-jitsu for a long time.
6. Be Prepared for a Lifelong Commitment
Brazilian jiu-jitsu is a sport that is challenging, fun, and exciting. If you are looking for something that is more than just a one-time workout, then Brazilian jiu-jitsu is for you.
Attending your first jiu-jitsu class can be physically demanding. You can expect to sweat by the time the class is over. Be ready to work hard. Remember, Brazilian jiu-jitsu is an active sport. Do not attend your first BJJ class if you are not prepared to get physically active.
While attending your first Brazilian jiu-jitsu class may be intimidating, you shouldn’t let it stop you. Use these six tips if you are ready to take your first step and try a Brazilian jiu-jitsu class. With the proper preparation and mindset, attending your first jiu-jitsu class can be fun.
Are you looking for a Brazilian jiu-jitsu for adults class? Enroll at Marcus Soares Brazilian Jiu-Jitsu. Our BJJ adult program is open for all levels, whether you want to learn solid fundamentals or advanced techniques. Book a trial today to see how we do things!