Marcus demonstrating a basic arm bar with the small details to make the technique successful.
Many people take up martial arts for different reasons. Some see it as a way to protect themselves, while others see it as a way
Jiu-jitsu, also known as Brazilian jiu-jitsu (BJJ), is a martial art that originated in Japan. The origins of jiu-jitsu can be traced back to the
Jiu-jitsu is a sophisticated martial art that emphasizes ground fighting. If you’re looking for a fighting style focused on self-defence, this is it. How tough
Brazilian Jiu-Jitsu (BJJ) is a martial art that has grown in popularity in recent years. It is a great way to get in shape, learn
