Marcus demonstrating a basic arm bar with the small details to make the technique successful.
In today’s fast-paced world, finding effective ways to manage stress and foster personal growth has become more important than ever. Brazilian Jiu-Jitsu (BJJ), with its
The world we live in can be an unpredictable and challenging place, and self-defence has become an increasingly important skill to possess. Self-defence not only
Traditionally, martial arts have been male-dominated sports, which can be intimidating for women considering joining a class. However, Brazilian Jiu-Jitsu (BJJ) is an exception, as
In Brazilian Jiu-Jitsu (BJJ), the importance of mental strength is often underestimated, yet it plays a pivotal role in a practitioner’s success and growth. Achieving
