As children get older, they become less active. As parents, we must take the time to ensure our children are staying active and are focused. Jiu-Jitsu is a wonderful alternative to sitting in front of a screen all day.
Not only is Jiu-Jitsu a great way to develop focus, but it also develops important skills that anyone can take with them as they move forward in life. Beyond honing one’s physical skills, here are some of the benefits Jiu-Jitsu can teach your children:
Benefit #1: Discipline
The Jiu-Jitsu lifestyle involves a great deal of hard work and dedication. Your children will develop the discipline they need to succeed in both work and life by dedicating themselves to Jiu-Jitsu.
Benefit #2: Body Awareness
Those who practice Jiu-Jitsu learn to be mindful of their bodies. By feeling their bodies as they move through space, they develop better coordination. This awareness also helps children develop a better awareness of themselves, others and their surroundings.
Benefit #3: Self-Confidence
As children engage in an activity, they gain a level of confidence that translates to their ability to tackle challenges and problems with confidence, rather than fear. Jiu-Jitsu is not only a fun activity, but it creates a sense of confidence and self-efficacy that is invaluable.
Benefit #4: Goal-Setting
Children develop the ability to set and achieve goals in their Jiu-Jitsu journey. They learn to persevere when things get tough and to celebrate victories when they achieve their goals.
Benefit #5: Respect and Teamwork
Jiu-Jitsu is taught in a respectful and safe environment, where your child will learn to respect themselves, those around them and their instructors. They will also gain an understanding of what it means to be part of a team.
Children learn to respect one another, as well as their elders, through their Jiu-Jitsu journey. They develop a sense of camaraderie with their team members and the instructors. As a result, they learn how to work with others and how to put their egos aside in order to balance out the needs of the team.
What Makes Jiu-Jitsu a Holistic Sport Great for Children and Adults?
Jiu-Jitsu is a holistic sport, which means it is a great all-around workout for the body and mind. With a regimen that involves so many muscles and different elements, Jiu-Jitsu engages every part of your body in an activity that is both challenging and exciting.
The flow of the activity is both meditative and engaging. This adds positive value to your child’s state of being. To that end, it helps to improve their confidence and self-esteem as they move through life.
The Bottom Line: Jiu-Jitsu’s Lessons Beyond Fitness
Jiu-Jitsu is a great workout and a lot of fun, but it is also a wonderful tool to foster self-confidence, self-reliance, goal setting, and discipline. When you add this to your child’s daily activity schedule, a whole new world of possibilities opens up for them and you.
Are You Looking for BJJ for Kids in Vancouver?
If you’re looking for the best martial arts classes, then you’ve come to the right place! Our instructors and coaches at Marcus Soares Brazilian Jiu-Jitsu have a great deal of experience in training children.
Our classes are suitable for adults, teenagers, and children looking to learn or improve their skills in martial arts. We offer classes for those looking to learn, and we also teach for those looking to pursue a career in martial arts.
You can learn self-defence skills, get into shape, build confidence and make new friends. Want to find out more about jiu-jitsu for kids? Contact us today to make an appointment!