Jiu-Jitsu and the 5 Ways It Provides Stress Relief to Adults

Jiu-jitsu, also known as Brazilian jiu-jitsu (BJJ), is a martial art that originated in Japan. The origins of jiu-jitsu can be traced back to the feudal era of Japan, when it was developed as a means of hand-to-hand combat for samurai warriors. It was later brought to Brazil by Mitsuyo Maeda, a Japanese judoka and member of the Kodokan, in the early 20th century. Maeda taught the art to Carlos Gracie, who, along with his brothers, further developed and refined the techniques. They opened the first Gracie jiu-jitsu academy in Brazil and began to teach the art to others. Over time, the Gracie family’s style of jiu-jitsu, known as Brazilian jiu-jitsu, became known for its focus on ground fighting and submissions. It has since become a popular martial art and is widely practiced around the world. Brazilian jiu-jitsu is considered an effective form of self-defense because it emphasizes technique over brute strength and teaches practitioners how to neutralize an attacker using joint locks and chokeholds.

Besides self-defence, BJJ is an effective way to relieve adult stress and can also be used for sports or self-improvement. It is known for its ability to provide a great workout. This makes it an ideal martial art for smaller individuals to practice.

Let us move on and take a peek at how Brazilian Jiu-Jitsu provides stress relief to adults in 5 ways:

1) Shift Your Focus

Brazilian Jiu-Jitsu can assist you in refocusing your attention from the regular stresses of work and life to the current task. It can be rather difficult to think about anything else when you are focused on learning a new technique or perfecting your form. This requires you to clear your mind of all other thoughts and to be completely present at the moment.

However, Brazilian Jiu-Jitsu can help you to learn how to focus up your attention on the task at hand and let go of all other thoughts. Due to its notable potential to increase productivity and improve stress management, this might be useful in daily life.

2) Release Endorphins

Endorphins can help to reduce stress and anxiety, and they can also boost your mood. Moreover, they may also help to improve your sleep quality and to reduce pain. They are known to produce feelings of euphoria and can improve mood and reduce stress.

Brazilian Jiu-Jitsu can help you release endorphins, boosting your mood and increasing your sense of well-being. Therefore, Brazilian Jiu-Jitsu might be a useful activity if you struggle with managing your mood in the midst of stress, anxiety, or pain.

3) Work on Patience

Patience is a virtue that is not often thought about as a trait that can be improved. However, it is an important skill to have in your life. Brazilian Jiu-Jitsu can be frustrating at times, as you will often be stuck in situations where you cannot escape.

Brazilian Jiu-Jitsu can help you to work on your patience. This can be a good way to learn how to be more patient in other areas of your life. Brazilian Jiu-Jitsu requires patience and emotional self-control, both of which are necessary for stress relief.

4) Attain Support from Others

Brazilian Jiu-Jitsu can help you meet other people who share similar interests and build close relationships. Obtaining support from others when you are in a class can provide you with support when you need it the most. Social support is important for reducing stress and improving mental health.

5) Experience Motivation

Motivation can help you to feel more positive and improve your mental health. Brazilian Jiu-Jitsu can help you to experience motivation by providing you with a goal to achieve and helping you to see the progress you have made. It can also help you to feel more positive about yourself and your abilities.


In conclusion, Brazilian Jiu-Jitsu is a great way for adults to relieve stress. When you’re feeling overwhelmed or anxious, a quick Brazilian Jiu-Jitsu session might just do the trick. It can also be best to attend classes to ensure that you won’t be plagued by any stress in the future. 
Want to try Jiu Jitsu for adults? Marcus Soares Brazilian Jiu-Jitsu Academy offers the best training in Brazilian Jiu-Jitsu from beginners to professional MMA fighters, as well as law enforcement. Enroll now!