How to Start Learning Brazilian Jiu-Jitsu

Are you ready to embark on a transformative journey with Brazilian Jiu-Jitsu? At Marcus Soares Brazilian Jiu-Jitsu, we are passionate about introducing newcomers to the art of Brazilian Jiu-Jitsu (BJJ) and providing them with all the essentials to begin their training. Whether you’re interested in self-defence, physical fitness, or joining a new community, Brazilian Jiu-Jitsu is an excellent choice, offering numerous benefits.

Brazilian Jiu-Jitsu is a martial art that emphasizes ground fighting and submission holds, involving techniques that allow a smaller person to defend against a larger adversary by using leverage and proper technique. Our academy focuses on the foundational elements of BJJ, ensuring that every beginner understands the core mechanics and philosophies of this martial art. We believe in creating a supportive and inclusive environment where everyone, regardless of age or fitness level, can learn and grow.

In this guide, we’ll walk you through the key steps to getting started with Brazilian Jiu-Jitsu, from choosing the right school and understanding what to expect in your first class, to setting goals and progressing in your training. Our goal is to help you feel prepared and excited about your BJJ journey, making sure you receive the best possible start at Marcus Soares Brazilian Jiu-Jitsu.

Understanding the Basics of Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu, or BJJ, is a martial art that focuses on ground fighting and grappling. It’s not just about physical strength; it’s about using techniques and strategies to control and submit your opponent. The philosophy behind BJJ emphasizes respect, discipline, and continuous improvement. At Marcus Soares Brazilian Jiu-Jitsu, we teach this martial art with the goal of helping you not only to defend yourself but also to grow stronger mentally and physically.

In our classes, we cover a range of basic skills and techniques, including positions like guard, mount, and side control, as well as fundamental submissions like armlocks and chokes. From day one, we ensure you understand the importance of leverage and technique over strength, which makes BJJ suitable for everyone, regardless of their size or strength.

Finding the Right Brazilian Jiu-Jitsu School for You

Choosing the right place to learn Brazilian Jiu-Jitsu is crucial. There are several factors to consider to ensure you pick a school that’s a good fit for you. First and foremost, the quality of instruction is key. Our instructors at Marcus Soares Brazilian Jiu-Jitsu are highly qualified and have years of experience both teaching and competing. They are passionate about BJJ and dedicated to passing on their knowledge.

Another important factor is the environment. A supportive and welcoming community can greatly enhance your learning experience. We pride ourselves on fostering a friendly atmosphere where everyone is encouraged to help each other improve. Safety is also a top priority for us, and we make sure our facilities are clean and well-maintained. When you come to visit, you’ll notice that respect and camaraderie are integral parts of our academy culture.

What to Expect in Your First Brazilian Jiu-Jitsu Class

Stepping into your first Brazilian Jiu-Jitsu class at Marcus Soares Brazilian Jiu-Jitsu, you’ll enter a structured environment designed to maximize learning and enjoyment. Typically, a class begins with a warm-up to prevent injuries and prepare your body and mind for training. Expect to learn fundamental movements and basic techniques, which are essential building blocks for more advanced skills.

You will need the right gear, primarily a gi (the traditional BJJ uniform), which we can help you select. Safety is our top priority, so we provide guidance on proper gear and techniques to ensure you participate with confidence and security. Additionally, we stress the importance of respecting your training partners and understanding the etiquette of the dojo, creating a supportive learning atmosphere for everyone.

Setting Goals and Progressing in Brazilian Jiu-Jitsu

Embarking on your Brazilian Jiu-Jitsu journey involves setting clear, achievable goals. At Marcus Soares Brazilian Jiu-Jitsu, we encourage students to define short-term objectives that lead to long-term successes, whether in fitness, skill development, or belt progression. Consistency is key in BJJ; thus, committing to regular practice sessions enhances skill acquisition and physical fitness.

We support your journey every step of the way, with instructors ready to adjust your learning path as you grow. The camaraderie and encouragement from our community help keep motivation high and make the challenging days easier. Stick with it, and you will see remarkable improvements in both your physical capabilities and mental resilience.


Brazilian Jiu-Jitsu is more than just a martial art; it’s a pathway to personal growth, physical health, and mental toughness. At Marcus Soares Brazilian Jiu-Jitsu, we are dedicated to providing top-tier training that is accessible and enjoyable for everyone, from complete beginners to seasoned athletes. We understand that starting something new can be daunting, but with our supportive environment and expert guidance, you’ll find yourself thriving and achieving more than you thought possible.

If you’re ready to start your BJJ journey and reap the myriad benefits of this incredible martial art, don’t hesitate to reach out. Join us at Marcus Soares Brazilian Jiu-Jitsu and experience the transformative power of Brazilian Jiu-Jitsu firsthand. Your path to personal mastery and confidence awaits.