How Does Brazilian Jiu-Jitsu Help Develop Better Habits?

Habits make up a large portion of our lives without us even realizing it. We often do things without thinking about them, such as brushing our teeth or getting ready for work in the morning. These activities have become part of our daily routine and require very little conscious effort.

By taking the time to identify and modify your habits, you can effectively improve your work performance and overall quality of life. By replacing bad habits with good ones, you can become more productive and efficient, as well as healthier and happier.

That being said, today, we want to figure out how our day-to-day activities can be used to create a more positive lifestyle. We’ll look at how taking part in a sport like BJJ can help us form better habits and ultimately lead to improved health, looks, relationships, and more! But first, how are habits formed?

How Are Habits Formed?

Habits are formed through a process known as habit formation. This is the process by which behaviours are repeated and practiced until they become automatic. This occurs when the behaviour is repeated often enough that it is encoded in the brain.

When a behaviour is repeated, the individual begins to associate it with a particular cue or trigger. This cue acts as a reminder to perform the behaviour. Over time, the behaviour becomes more automatic and less conscious. This is known as the habit loop.

By taking part in a sport like Brazilian Jiu-Jitsu, you can learn how to create a habit loop. BJJ is a martial art that focuses on ground fighting, submission holds, and grappling. Training in this sport can help you create a habit loop that can be applied to other areas of your life.

For instance, when you train in BJJ, you are required to practice certain techniques and drills over and over again. This repetition helps to create a habit loop in the brain. As you practice the same techniques and drills, you begin to associate them with the cue of getting on the mat. As a result, these techniques become automatic and require little conscious effort.

How Does BJJ Help Develop Better Habits?

We now know how BJJ can help develop habits. How about developing better ones?

For starters, BJJ is an excellent way to practice self-discipline. Participants must adhere to a strict code of conduct that promotes respect and etiquette, and this code of conduct is enforced by the instructors. This helps to instill an attitude of discipline in practitioners, and this attitude can be applied to other areas of their lives. As a result, practitioners of BJJ can develop a better sense of self-discipline, which can help them to stay focused and motivated in other areas.

BJJ also encourages practitioners to stay in shape and remain healthy. This is accomplished through a combination of physical conditioning and proper nutrition. By staying in shape and eating well, practitioners can develop better physical and mental habits that can help them to perform better in other areas of their lives. Furthermore, martial arts can also help to reduce stress and anxiety, which can help to improve overall mental health.

Finally, BJJ can help to foster a sense of community and camaraderie. The art form is practiced in a cooperative manner, and practitioners must work together to achieve success. This encourages teamwork and collaboration, and it can help to build better relationships with others. As a result, practitioners can develop better interpersonal skills and gain a greater understanding of how to interact with others in a positive manner.


Overall, BJJ is an excellent way to develop better habits and behaviours. Through discipline, physical conditioning, and strong interpersonal relationships, practitioners can learn to improve their habits and behaviours and become more successful in their personal and professional lives. So if you’re looking for a way to become a better version of yourself, give BJJ a try. You’ll be glad you did.

Marcus Soares Brazilian Jiu-Jitsu offers some of the best BJJ training for beginners and professional fighters. If you are looking for BJJ for adults in Vancouver, check us out!