How Training in Brazilian Jiu-Jitsu Can Transform Your Life

Training in martial arts is an effective way to get the body going, especially for those who don’t want to keep themselves pinned down to the couch. Like many skills, however, martial arts training requires patience, intelligence, and skill to perfect every technique. While there are many martial arts classes to choose from, Brazilian Jiu-Jitsu is one of the more challenging ones.

Brazilian Jiu-Jitsu is one of the most complex martial arts ever, and anyone who dares try it may need more than a few sessions to master everything. However, the challenge also draws people in because of its diverse nature. Furthermore, it can also transform a person’s life, so you’ll find those who took BJJ classes will say this and recommend it to everyone they meet.

However, the question remains: how can Brazilian Jiu-Jitsu improve a person’s life? We’ll discuss it in detail in this article, so read on below to get started.

Establishing Your Goals

What do you hope to achieve when you do Brazilian Jiu-Jitsu? This question will be essential to figure out a lot of things. For instance, do you want to improve your strength, or is it about becoming faster? Are you learning BJJ for self-defence or just mere exercise? You need to ask yourself these kinds of questions to determine the end goals in your mind.

Training Commitment

Like all other martial arts, Brazilian Jiu-Jitsu classes require a lot of commitment since you’ll need to train to better your opponent. Training is also quite tiring, and you may even find yourself sore after the first few classes.

Training Frequency

When you’re committed to training in BJJ by simply sticking to a schedule, your life can change in the following ways:

Training Once a Week

If you only visit your classes one week a month, you’ll find that it’s not enough to help you improve regularly. If you want to master the art and be good at it, a weekly training schedule is a must since it will provide you with enough motivation.

Training Twice a Week

If you visit your classes twice a week, for an hour each session, you’ll find that your body will be in better shape to compete against your opponents. You may have training days and non-training days in a week, but make sure to train your body to recover and get stronger.

Training Three Times a Week

This will be the best schedule for getting the most out of your training in Brazilian Jiu-Jitsu. You’ll learn all of the moves and drill them so that you can use them for self-defence purposes.

Training Four Times a Week

While this is beyond the threshold for some people, this is still doable. Training four times a week will improve your life in terms of physical movements. You may be sore, but you’ll improve after every workout.

Training Five Times a Week

If you have the willpower for this, go for it! This is way beyond the intended frequency for most people. You’ll have no time for anyone except yourself. This isn’t for everyone, but if you’re in it for the long haul and are eager to improve your skills, you can go for it.

Training Six Times a Week

To make this schedule work, you have to be an expert in Brazilian Jiu-Jitsu. Six times a week is the maximum frequency you can do in a week, so don’t expect to be able to withstand the physical strength classes if you are a beginner.

Training Seven Times a Week

This is probably the most unrealistic number, but very few people pull this off. Training every day will make your body tired, and you’ll find yourself sore most of the time unless you’re a BJJ veteran.

How Often Should You Train?

The optimal schedule is to train throughout the week, ideally two to three times. The main thing that matters is that you’re consistent to make the most of your training.


You cannot deny that Brazilian Jiu-Jitsu is more than just a fighting technique; it is a way of life and a discipline that will improve anyone’s life. So, if you want to improve your body and yourself, you should go for it because it will work wonders for various aspects of your life.

If you’re looking to train in Jiu-Jitsu in Vancouver, the Marcus Soares Academy is the place for you! We are the top Brazilian Jiu-Jitsu academy in the country, and our instructors will ensure that you’ll learn theoretical and practical knowledge of the sport, all for affordable prices. Reach out today to sign for a class!