As you may imagine, there are sports and activities out there with which you might become involved. Cycling and weightlifting are just a few of them, but if you’re looking for something that will really catch your interest, you might consider Brazilian jiu jitsu. Throughout the United States, this style of martial arts has evolved into more than just an activity to help members stay fit. For many people, it has become a lifestyle choice. There are several benefits to learning the art of Brazilian jiu jitsu, which we will go over in this article.
1. Increases Lean Muscle Mass
There are several reasons why jiu jitsu is good for your body. Specifically, it increases the amount of lean muscle mass that you have on your body. This can be beneficial to you in many ways. For starters, the more muscle mass that you have on your body, the better your body composition will be. This will make you look and feel better. It can also help you to live a longer and healthier life due to the additional muscle mass, and therefore also increase your lifespan.
2. Improves Your Cardiovascular Health
In order to perform the moves in jiu jitsu, you will need to be physically fit. This overall makes you healthier overall. If you are not physically fit, you will not be able to perform moves in Brazilian jiu jitsu, which can be dangerous. The moves in Brazilian jiu jitsu require you to be in good physical shape to be able to execute them. It has also been noted that by performing the moves in the sport, you will be lowering your amount of stress overall. Additionally, stress can lead to negative health problems, which is another reason why it is good to perform the moves.
3. Improves Your Mental Health
Jiu Jitsu has also been shown to improve a person’s mental health. This is because it challenges you, and helps you to remain focused. It’s important to remain focused because it helps you to think more clearly. It also helps you to perform better. Therefore, you are able to think more clearly, which helps you to perform better. It has been shown that people that practice jiu jitsu are able to think better on their feet, and think more clearly on the fly. This is important for many reasons, including for your career.
4. Better Balance
Jiu Jitsu is also very good for you because it improves your balance significantly. One of the main benefits of it is that it helps you to learn how to balance your body on the ground. This is important because it helps your mind-body connection to be more efficient. If your mind-body connection is working better, you are able to perform better overall. For example, if you are able to balance your body, then you are better able to perform moves. If you can perform moves, you will be able to better protect yourself in the future.
5. Better Reflexes
Jiu Jitsu also helps to improve your reflexes. This is because you are forced to react quickly in order to execute the moves. Because of the time pressure that you are under, you will be learning how to respond quickly when put in similar situations in the future. This is important when it comes to the safety of you and your family.
6. Faster Reaction Time
Jiu Jitsu has also been shown to help with your muscle memory. This is because, in order to perform the moves in the game, you will need to learn how to move your body in quick bursts. This will help you in the future when you are in similar situations. It will also help you to react quicker in situations in which you are in danger. This will help you to protect yourself.
We’re a Brazilian jiu jitsu training academy with 3 locations, you can find us in Vancouver, Langley & Maple Ridge. Get in touch with us today to book your first session!