Introduction
If you’re thinking about starting Brazilian Jiu-Jitsu, one of the first decisions you’ll face is whether to train in the gi or no-gi. Both styles offer solid training and real-world self-defense benefits—but they feel and function differently. At Marcus Soares BJJ, we teach both, so students can develop a complete skill set and choose the path that suits them best.
This guide will help you understand the differences between gi and no-gi Jiu-Jitsu and give you some clarity on which might be the better starting point for your goals.
What Is Gi Jiu-Jitsu?
Training in the gi means wearing the traditional BJJ uniform: a thick jacket, reinforced pants, and a belt that shows your rank. The fabric is durable, which allows students to grip the clothing and use it as part of their technique.
In gi classes, you’ll learn how to:
- Control your opponent using their sleeves, lapel, or collar
- Defend and escape from grips
- Set up chokes and sweeps using the gi material
It’s a slower-paced, more technical style that focuses heavily on grip fighting and positional control.
What Is No-Gi Jiu-Jitsu?
No-gi training is done without the traditional uniform. Instead, students wear a rash guard and shorts—more like what you’d see in wrestling or mixed martial arts (MMA).
Since there are no grips on clothing, no-gi tends to be faster and more based on movement and timing. You’ll rely on body control, underhooks, and leg positioning instead of fabric-based grips.
No-gi classes include:
- Grip control using wrists, neck, and legs
- More emphasis on scrambling and transitions
- Submissions and escapes that work without the use of clothing
The Key Differences
Let’s break down how the two styles compare:
| Feature | Gi Jiu-Jitsu | No-Gi Jiu-Jitsu |
| Uniform | Gi jacket, pants, and belt | Rash guard and grappling shorts |
| Grip Strategy | Uses fabric grips | Relies on body grips |
| Pace | Slower, more controlled | Faster, more dynamic |
| Style Influence | Traditional, methodical | Athletic, similar to wrestling/MMA |
| Common Use | Sports competition, traditional schools | MMA, self-defense, athletic training |
Which Should You Start With?
The short answer: Either one is a good starting point, but the best choice depends on your goals and preferences.
Here’s how to decide:
If you want to build strong fundamentals:
Start with gi. The gi slows things down and gives you time to focus on precision. It also teaches you how to break grips, use angles, and develop a deeper understanding of control.
If you’re interested in MMA or faster-paced training:
Go with no-gi. It shares more in common with grappling in MMA or wrestling. If you’re already an athlete or just prefer a quicker tempo, no-gi might feel more natural.
If your goal is self-defense:
Both styles offer value, but gi training prepares you to deal with real-world situations where someone may be wearing a jacket, hoodie, or coat. No-gi, on the other hand, trains you to rely only on the body—not clothing—which is useful in casual environments.
At Marcus Soares BJJ, we often recommend beginners try both styles before committing. This gives you a chance to feel the differences and choose the one that clicks.
Can You Train in Both?
Yes—and many students do.
In fact, training both gi and no-gi has several benefits:
- You learn a wider range of techniques
- You adapt better to different opponents and styles
- Your transitions and submissions improve under pressure
Gi training develops patience and precision. No-gi sharpens your timing and movement. The combination leads to well-rounded grappling ability.
Skill Development Over Time
If you plan to train long-term, both styles will help you grow in different ways. Here’s what to expect as you gain experience:
With Gi:
- Better grip strength and control
- Deeper understanding of positional strategy
- More time to think and apply concepts
With No-Gi:
- Faster reaction time
- Stronger athletic conditioning
- Comfort in scrambles and high-paced exchanges
Don’t worry about mastering everything right away. What matters most is showing up, staying consistent, and trusting the process.
Common Misconceptions
“No-gi is easier.”
Not quite. It may feel more natural for some people, but it demands just as much technical learning—just in different areas.
“Gi is outdated.”
Wrong again. Many top competitors still train primarily in the gi. It builds skills that transfer well into no-gi and self-defense settings.
“You have to pick one and stick to it.”
Definitely not. At Marcus Soares BJJ, we encourage students to explore both and find their rhythm. Variety builds better grapplers.
What to Bring for Each Class
- Gi Class: Gi, belt, rash guard (optional under the gi), flip-flops or slides
- No-Gi Class: Rash guard or athletic shirt, grappling shorts, water bottle
Clean gear and personal hygiene are essential for both.
Training at Marcus Soares BJJ
At our schools in Vancouver, Langley, and Maple Ridge, we offer both gi and no-gi classes in a beginner-friendly environment. Instructors explain the differences, guide you step-by-step, and help you develop at your own pace. We don’t expect you to choose one over the other right away—just come in and train.
No matter your fitness level or experience, we make it easy to get started. All you need is an open mind and the willingness to learn.
Ready to Try a Class?
Whether you’re curious about traditional gi Jiu-Jitsu or the fast-paced style of no-gi, Marcus Soares BJJ offers a welcoming place to begin your journey. Our expert instructors and friendly students will help you learn the ropes and build skills that go beyond the mat.
Contact us today to book your free trial class and start exploring both sides of Brazilian Jiu-Jitsu.