Me

Class Structure

How Classes Are Taught at Marcus Soares Brazilian Jiu-Jitsu

Classes are taught using a structured format designed to develop technical skill, discipline, and confidence over time. Training is challenging, controlled, and focused on long-term progress rather than quick results.

Brazilian Jiu-Jitsu is taught as a martial art in a focused learning environment where consistency, respect, and personal development are central to training.
 
Class structure remains consistent, with time emphasis adjusted based on class level and focus.

Warm-up & Preparation

Regular conditioning will get you into shape and help avoid injuries.

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Technique instruction

Only with a solid knowledge of the basic techniques you will understand the amazing functionality of the leverages of BJJ.

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training & application

Sparring is where you apply what you learned during the lesson.

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warm-up & PREPARATON

Marcus’s warm-ups are designed to prepare the body for Brazilian Jiu-Jitsu by developing strength, coordination, and conditioning through a methodical approach. Each warm-up follows a structured format intended to improve efficiency of movement, physical readiness, and long-term durability on the mat. Students are encouraged to progress at their own pace while building consistency and physical capacity over time.
 
For students with competitive goals, additional conditioning outside of class is encouraged. Marcus’s background in physical education has informed an approach that supports performance, longevity, and responsible progression.

TECHNIQUE INSTRUCTION

Technique instruction focuses on Brazilian Jiu-Jitsu fundamentals, positioning, leverage, and strategy. Marcus is widely recognized for his depth of knowledge and understanding of the art, often referred to as an “Encyclopedia of Brazilian Jiu-Jitsu” within the broader community.
 
Techniques are demonstrated step by step, with attention to detail and clarity. Complex situations are broken down into manageable concepts, allowing students to develop understanding through repetition, observation, and disciplined practice.

TRAINING & APPLICATION (ROLLING)

Students apply techniques through controlled training, developing timing, awareness, and decision-making under resistance. Sparring is your laboratory, where you test the details of each technique through controlled practice. Training partners work together with respect and control to support learning and improvement.
 
Intensity varies based on experience and goals, and students are encouraged to train responsibly. This approach allows Brazilian Jiu-Jitsu to be practiced as a method of refinement and understanding, not a test of ego.

Who This Training Is For​

Marcus Soares Brazilian Jiu-Jitsu is for individuals who are serious about learning Brazilian Jiu-Jitsu and committed to personal growth. Training requires effort, discipline, and respect for the process.

Those seeking shortcuts or a purely casual experience may find this environment challenging. Those willing to train consistently and view Brazilian Jiu-Jitsu as a long-term path will find it rewarding and transformative.



start your 2 week trial

fill this out and we'll text you to get started

EMAIL

dana@marcussoares.com

PHONE

604-725-9797

start your 2 week trial

fill this out and we'll text you to get started

EMAIL

dana@marcussoares.com

PHONE

604-725-9797

start your 2 week trial

fill this out and we'll text you to get started

EMAIL

dana@marcussoares.com

PHONE

604-725-9797