Learning Brazilian Jiu-Jitsu for Stress and Anxiety Relief

Brazilian Jiu-Jitsu

People all over the world deal with stress and anxiety. These problems can often be caused by issues with work or social life. When these issues become severe and last for an extended period, they can turn into depression. One way to reduce these symptoms is through Brazilian Jiu-Jitsu training. Relieving Stress and Anxiety With […]

4 Benefits You Can Enjoy from Learning Brazilian Jiu-Jitsu


Have you ever sat down and wondered why you should learn BJJ (Brazilian Jiu-Jitsu)? Well, if you’re interested in martial arts for any reason, BJJ is a great martial art to learn. It offers all sorts of benefits that can fit almost everyone, whether you’re young or old. So, if you’re still hesitant about learning […]

Brazilian Jiu Jitsu vs. Jujutsu: How Are They Different?

jiu jitsu

Brazilian jiu-jitsu has its roots in traditional Japanese jujitsu, but it is also related to judo and other martial arts originating in Japan. Although the mainstream has accepted BJJ, thanks to MMA competitions, not everyone is aware of the differences between BJJ and judo today.  Jujutsu (and the various martial arts that stem from it, […]

Why It’s Never Too Late to Start Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is spreading in popularity worldwide. People of all ages, from all over the world, are taking an interest in this martial art. Their first question is always the same: “Am I too old or unfit to start training Jiu-Jitsu?” The short and simple answer is simply “no.” If you find yourself wanting […]

Ways in Which Martial Arts Can Help Modern Law Enforcement

martial arts

The goal of law enforcement has always been about protecting the innocent and maintaining the common peace within a community. While there are definitely more goals within the authority’s playbook, those two are a top priority, among other things. That being said, there are times when others may challenge our law enforcers, going beyond the […]

6 Simple Tips to Prepare for Your First Jiu Jitsu Class

Whatever your background in martial arts may be, attending your first class can be pretty intimidating. If you plan to enroll in Brazilian jiu-jitsu (BJJ) class, there are things you can do that will make you less confused, nervous, or out of place. Here are some simple tips you can do to prepare for your […]

How Training in Brazilian Jiu-Jitsu Can Transform Your Life

Training in martial arts is an effective way to get the body going, especially for those who don’t want to keep themselves pinned down to the couch. Like many skills, however, martial arts training requires patience, intelligence, and skill to perfect every technique. While there are many martial arts classes to choose from, Brazilian Jiu-Jitsu […]

The Important Amenities You Should Have In Your BJJ Gym Bag

gym bag

Brazilian jiu-jitsu (BJJ) is a martial art unlike any other. Besides learning the various moves, you also have to develop your form and balance so that you may get an advantage over your opponents. While a student of this art should definitely focus on the lessons to master its many aspects, one must not forget […]

Japanese and Brazilian Jiu-Jitsu—Which One Should I Pick?

jiu-jitsu kimono and belt

What’s the difference between Brazilian Jiu-Jitsu and Japanese Jiu-Jitsu? Well, while both are quite similar, there are some differences that you need to note should you ever be faced with a choice on which one to learn. That said, let’s talk about both the similarities and differences between Brazilian and Japanese Jiu-Jitsu: The Similarities The […]

Brazilian Jiu-Jitsu: What It Is and Why You Should Try It

martial arts belts

Brazilian Jiu-Jitsu, also known as BJJ, is a form of grappling that allows smaller individuals to defend themselves against a bigger, stronger aggressor. It’s a martial art, combat sport, and self-defence system that focuses on grappling and especially ground fighting. This martial art aims to get an opponent to the ground and control their movements […]