The 6 Underrated Advantages of Martial Arts for Kids

kids martial arts

There are various reasons why martial arts may be a good fit for children who learn and think differently. Martial arts can help a child’s stamina and flexibility while also improving their overall spatial awareness. Aside from the physical benefits, having children participate in martial arts may improve their overall self-esteem. Children who practice martial […]

4 Life Lessons You’ll Learn During BJJ Training

BJJ Training

BJJ may not be the first thing that comes to mind, but it has many benefits that can be applied to your daily life. Like all martial arts, BJJ offers teachings and lessons that students learn while training. BJJ has principles that can be adapted to real-life situations, which can help you get through life’s […]

Learning Brazilian Jiu-Jitsu for Stress and Anxiety Relief

Brazilian Jiu-Jitsu

People all over the world deal with stress and anxiety. These problems can often be caused by issues with work or social life. When these issues become severe and last for an extended period, they can turn into depression. One way to reduce these symptoms is through Brazilian Jiu-Jitsu training. Relieving Stress and Anxiety With […]

4 Benefits You Can Enjoy from Learning Brazilian Jiu-Jitsu


Have you ever sat down and wondered why you should learn BJJ (Brazilian Jiu-Jitsu)? Well, if you’re interested in martial arts for any reason, BJJ is a great martial art to learn. It offers all sorts of benefits that can fit almost everyone, whether you’re young or old. So, if you’re still hesitant about learning […]

Brazilian Jiu Jitsu vs. Jujutsu: How Are They Different?

jiu jitsu

Brazilian jiu-jitsu has its roots in traditional Japanese jujitsu, but it is also related to judo and other martial arts originating in Japan. Although the mainstream has accepted BJJ, thanks to MMA competitions, not everyone is aware of the differences between BJJ and judo today.  Jujutsu (and the various martial arts that stem from it, […]

Why It’s Never Too Late to Start Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is spreading in popularity worldwide. People of all ages, from all over the world, are taking an interest in this martial art. Their first question is always the same: “Am I too old or unfit to start training Jiu-Jitsu?” The short and simple answer is simply “no.” If you find yourself wanting […]

Ways in Which Martial Arts Can Help Modern Law Enforcement

martial arts

The goal of law enforcement has always been about protecting the innocent and maintaining the common peace within a community. While there are definitely more goals within the authority’s playbook, those two are a top priority, among other things. That being said, there are times when others may challenge our law enforcers, going beyond the […]

6 Simple Tips to Prepare for Your First Jiu Jitsu Class

Whatever your background in martial arts may be, attending your first class can be pretty intimidating. If you plan to enroll in Brazilian jiu-jitsu (BJJ) class, there are things you can do that will make you less confused, nervous, or out of place. Here are some simple tips you can do to prepare for your […]

How Training in Brazilian Jiu-Jitsu Can Transform Your Life

Training in martial arts is an effective way to get the body going, especially for those who don’t want to keep themselves pinned down to the couch. Like many skills, however, martial arts training requires patience, intelligence, and skill to perfect every technique. While there are many martial arts classes to choose from, Brazilian Jiu-Jitsu […]

The Important Amenities You Should Have In Your BJJ Gym Bag

gym bag

Brazilian jiu-jitsu (BJJ) is a martial art unlike any other. Besides learning the various moves, you also have to develop your form and balance so that you may get an advantage over your opponents. While a student of this art should definitely focus on the lessons to master its many aspects, one must not forget […]