Brazilian Jiu-Jitsu: What It Is and Why You Should Try It

Brazilian Jiu-Jitsu, also known as BJJ, is a form of grappling that allows smaller individuals to defend themselves against a bigger, stronger aggressor. It’s a martial art, combat sport, and self-defence system that focuses on grappling and especially ground fighting. This martial art aims to get an opponent to the ground and control their movements by using the right angles and combinations of holds.

If you’re interested in trying out a world-class martial art, here are reasons that will convince you to try it:

1. One of the Best Self-Defence Martial Arts Overall

BJJ is a martial art regarded as one of the best for both self-defence and competition. As a martial art, it allows you to use your natural instincts of leverage, reflexes, and timing to defend yourself and execute a combination of holds to get an opponent to the ground. As a combat sport, it is also really popular, as it is practiced across the world. In fact, some of the best competitors in the world have made a decent career out of it.

2. Great Self-Defense for Women and Children

BJJ is especially suited as a self-defence martial art for women and children, as it is designed to counter a larger and stronger opponent through leverage and technique. If a smaller person is able to get an opponent to the ground, they are in a much better position to defend themselves. These are ideal conditions to develop self-defence martial arts for both women and children, who are often the targets of criminals and bullies. In this day and age, it’s always a good idea to know how to defend yourself.

3. Provides a Solid Foundation and Is Great for Competition

The BJJ curriculum provides a solid foundation of self-defence tactics and techniques that are taught in a systematic manner. From the beginner level to the belt exams, you will learn all the fundamental concepts and movements. BJJ is also great for competition as it has its own highly organized competitions and tournaments. In fact, it’s one of the top grappling choices for Mixed Martial Arts.

4. Great for Your Core

The nature of BJJ is to work with your opponent on the ground and get them in compromising positions. In order to do this, you have to have a solid core, which works in conjunction with your hips and legs. A weak core will mean you can easily be taken over by a stronger opponent, as you won’t be as agile as you could be. BJJ practice will tighten your core and work your muscles to make you better off in fights and overall athleticism.

5. Great for Cardio

The nature of BJJ is that it’s really intense and involves a lot of athletic movement. Since BJJ aims to control an opponent and get them on their back, you have to be able to move about in various positions with ease. This is why BJJ is a great cardio workout. It will get your heart pumping, work up a sweat and improve your endurance.


The bottom line is that this martial art is one of the best you can take up if you’re looking to improve your athleticism, enhance your endurance, and learn some self-defence. It’s not easy at first, but it’s fun and will help you be a better fighter. Even if you’re an experienced fighter or athlete, you’ll be able to learn a lot from BJJ, as it’s a great compliment to any other martial art or sport.

Learn to defend yourself by checking out our Brazilian Jiu-Jitsu gym in Vancouver! We help kids and adults alike to reach their goals whether it’s fitness, learning self-defence, or pursuing a career. Come visit us, and you won’t be disappointed!