How Brazilian Jiu-Jitsu Can Boost Your Mental Health

Given the world we are in today, caring for both your physical well-being and mental health is a must. If you’re looking for a sport that can help you improve both of these crucial aspects, then Brazilian jiu-jitsu (BJJ) may be the ideal sport for you!

If you are struggling with a mental health condition, it requires immediate attention from a psychologist or psychiatrist. It is best to consult a qualified healthcare provider to give you professional help. However, if you are just looking for a boost, BJJ training has been proven to help with depression, anxiety, and other psychological problems. 

Regular Brazilian jiu-jitsu training can help improve your general wellbeing and mental health. In this article, we will run you through the ways BJJ can help you improve your mental health.

Releasing Endorphins

Endorphins are our bodies’ natural pain relievers and mood boosters. They help control pain and emotions, and they also boost your mood. They are the reason you feel so good after a satisfying workout session. 

Endorphins are released when you exercise as part of the “fight or flight” system. When you engage in an activity that you enjoy, your body produces more endorphins than usual.

There are artificial means to boost your endorphin production, but BJJ training encourages the body to produce this hormone naturally.

Better Self-Esteem

BJJ teaches you skills to protect yourself and how to defend your loved ones. You may feel less anxiety from strangers and potential dangers as you walk around in social situations.

You can learn to face your fears and develop the skills to protect yourself. Moreover, if you develop a skill that you are physically able to excel in, you will also see your confidence improving.

Giving You a Sense of Purpose

Brazilian jiu-jitsu is one of the few sports that requires its practitioners to get involved in a new lifestyle. With regular BJJ training, you will get into a routine every day. Your training will become a part of your everyday life, and the sport will be a part of your daily conversations.

Committing to your training can help you have a purpose and identity in life.

Giving You Healthy Habits

Brazilian jiu-jitsu is a very physical sport and requires you to be physically fit to succeed. When you start training BJJ, you commit to your new lifestyle.

Regular jiu-jitsu training leads to a healthier diet, better sleeping patterns, and a better exercise routine. You will eat more veggies, drink more water, and socialize more with your fellow practitioners.

A Supportive Community

Brazilian jiu-jitsu is a popular sport with a wide range of practitioners. There are specialized gyms worldwide, and the sport is proliferating. As a result, BJJ practitioners can find a comfortable community to train in.

Other BJJ practitioners will support you, encouraging you to push yourself. This encouragement and support from others can help relieve your stress.

You will also have someone to talk to when you feel overwhelmed or just need to vent. BJJ practitioners have the opportunity to meet a wide range of people from different backgrounds and gain a new support system.


If you’re looking for a boost in your mental and physical health, you can start Brazilian jiu-jitsu training. Brazilian jiu-jitsu can help you improve your mental well-being in more ways than one. Regular training can help you reduce stress, improve your self-esteem, and give you a sense of purpose.

Are you looking for BJJ for adults in Vancouver? Marcus Soares Brazilian Jiu-Jitsu offers the best BJJ training for beginners, professional MMA fighters, and law enforcement. Sign up for a trial class today!