4 Benefits You Can Enjoy from Learning Brazilian Jiu-Jitsu

Have you ever sat down and wondered why you should learn BJJ (Brazilian Jiu-Jitsu)? Well, if you’re interested in martial arts for any reason, BJJ is a great martial art to learn. It offers all sorts of benefits that can fit almost everyone, whether you’re young or old.

So, if you’re still hesitant about learning BJJ and want to know the benefits you can get out of it, here are just some of the many things you stand to gain from this amazing martial art:

1. You Improve Your Fitness Levels

Being able to roll and grapple for an hour or so can get pretty tiring for first-timers. But, as time goes on, you’ll be able to get stronger and more physically fit as you improve your skills in BJJ. This is due to all the grappling, rolling, and mat work that you do while in the gym. Because of this, you will also be able to increase your flexibility and coordination as well.

All in all, through BJJ, you can significantly enhance your fitness levels, allowing you to enjoy a healthier life.

2. It Increases Your Mental Toughness

Learning self-defense, martial arts or BJJ will make you more mentally tough when it comes to facing challenges in life. How, especially in the case of BJJ? BJJ teaches you how to stay grounded, be calm under pressure, and overcome fear.

Of course, while this is vital in BJJ, learning to stay calm and beat fear is a skill you can take through the rest of your life. It is a given that you will face challenges and find yourself scared at times, but with the training you’ve received from BJJ, you’ll learn how to handle all of that.

3. You Build Your Confidence

Overall, with the benefits and lessons that BJJ will teach you, you will feel much more confident in yourself and your abilities.

BJJ can help build your confidence by giving you the ability to defend yourself from anyone, and even against the strongest person. Confidence can take you far in life, allowing you to grab opportunities that you would otherwise feel too afraid or apprehensive about reaching. This can open new doors in life for you, all thanks to your boosted confidence levels through BJJ.

4. You Learn To Be Humble

If you think you can just walk into a BJJ class and start rolling with everyone, think again. In fact, before you start rolling with people, you have to learn the basic moves of BJJ and start from the beginning.

Learning to be humble and learning from the more experienced practitioners is part of the journey with BJJ. This is because it will teach you to respect your opponent, regardless of who you are or where you come from, and treat them as well as you would want to be treated. This also translates into life, where you stay humble, whether surrounded by people better than you or less than you are in various aspects, ensuring you get along with just about anyone.


All in all, learning BJJ is a great way to boost your fitness levels, increase your mental toughness, and more. With all of these things, you’ll be much better prepared for the challenges that BJJ has to throw at you, along with whatever life has in store. So, whatever the reason you may have, whether you want to improve your fitness or strengthen your character, try BJJ!

Marcus Soares Brazilian Jiu-Jitsu offers the best training in BJJ for beginners and professional MMA fighters, along with other individuals such as law enforcement. If you are looking for BJJ for adults in Vancouver, get in touch with us today!