All about Brazilian Jiu-Jitsu and Its Youth Programs

Jiu-jitsu is a sophisticated martial art that emphasizes ground fighting. If you’re looking for a fighting style focused on self-defence, this is it. How tough you are in battle is irrelevant. If you have more self-defence experience but less raw strength, you can easily win a fight.

Starting Out Your BJJ Journey

The fact that no specialized gear, apart from a gi, is required to get started in BJJ training means that people of all ages can enjoy it. Jiu-jitsu has a lot going for it, and one of its best features is that it can be practiced by anyone, regardless of how old they are. You can accomplish everything you set your mind to if you have the drive and determination. If you are young or old, it doesn’t matter; anyone can participate, which is why it’s becoming so well-liked all across the world.

The Most Suitable Age for Kids to Practice Jiu-Jitsu

Many guardians question whether or not their children are ready for martial arts training. Everyone has their own unique perspective on parenting. While some parents are enthusiastic about getting their kids into martial arts classes right away, others are hesitant due to the physical demands of the sport.

You won’t find a concrete response to this inquiry anywhere. Whether or not this is the case is contingent on the child’s innate potential for learning and development, among other things. The child can begin BJJ training at age 4, but starting so young runs the risk of turning them off to the sport for life. Experts agree that a youngster between the ages of five and six is developmentally ready to begin formal training.

The Brazilian Jiu-Jitsu Youth Age Division

Kids of all ages can learn Jiu-Jitsu at a variety of dojos. They’re split up into classes just for their age range. They use diverse strategies to instruct each group in the art of combat.

There are four distinct age brackets, and they are:

5-7-year-old Kids

A child must be at least this age before enrolling in a jiu-jitsu program. For the most part, kids don’t know anything about the sport at this point. The average attention span of a youngster is 30 minutes; hence most children only receive training in specific skills for that amount of time. Kids quickly lose interest after that point.

Youth benefit in a number of ways from learning jiu-jitsu. It improves their learning and listening abilities, for example. They become law-abiding citizens who are able to apply their newfound wisdom and self-control as adults.

8-12-year-old Kids

The ages of 8-12 are combined into one classroom. These students are still unfamiliar with Jiu-Jitsu rules. Therefore, this is the age where physical training begins. These youngsters take part in a variety of less formal contests. They often learn for 45-60 minutes.

13–16-year-old Kids

Students in this age range are no longer considered children. They’ve grown into physically and psychologically robust teenagers. A big part of their training is picking up on and acting upon the mentor’s cues and suggestions as they occur throughout the classes.

Mentors now play a crucial role in assisting trainees in identifying and building upon their unique sets of skills. Students in this age group also have the chance to compete in a variety of local and worldwide juvenile contests.

17+ Age Group

Young adults in this age range are treated and educated as though they were adults. Because of their superior capacity for learning, their training sessions can last far longer.


Brazilian Jiu-Jitsu is a great martial art for kids of varying ages. It teaches them discipline, respect, and how to defend themselves. There are many different youth age divisions in BJJ, so there is something for everyone. If your child is interested in learning this martial art, then be sure to research the different age divisions and find the one that is right for them.

If you are a law enforcer yourself and you are looking for a Jiu-Jitsu gym in Vancouver, look no further than our amazing training programs here at Marcus Soares Brazilian Jiu-Jitsu. We offer the best training in Brazilian Jiu-Jitsu from beginners to professional MMA fighters, as well as law enforcement. Call us today for more information about our training programs and affiliated schools.