Closed Guard is one of the positions you will find yourself in when on the bottom. It is important to still be active while on the bottom and find a way to either sweep your opponent to gain top position again or submit them from your guard. In this video, Master Marcus is showing you a simple and effective way to choke your opponent. Watch how he breaks his opponents posture to get the collar to secure the choke.
While boys commonly go to martial arts to learn self-defence and participate in competitions, girls should also do the same. Surprisingly enough, not many girls