Closed Guard is one of the positions you will find yourself in when on the bottom. It is important to still be active while on the bottom and find a way to either sweep your opponent to gain top position again or submit them from your guard. In this video, Master Marcus is showing you a simple and effective way to choke your opponent. Watch how he breaks his opponents posture to get the collar to secure the choke.
Best Warm-Up Stretches for Jiu-Jitsu
October 7, 2024
Warming up before diving into any physical activity is crucial, and Jiu-Jitsu is no exception. Proper warm-up stretches are essential to prepare your body for
