Jiu-Jitsu Training: Gi vs No-Gi


Updated June 25, 2019 The 2 forms of Brazilian Jiu-Jitsu are Gi and No-Gi, and just as the name implies, one form (the original and most common form) uses a traditional "kimono" or gi, while in the other practitioners wear shorts and a rash guard.  Most grapplers who train in BJJ train in the traditional [...]